68 Of The Most Wholesome Moments That Were Shared On The Internet

So how do you practice kindness? You don’t need grand gestures to make a difference — consistency is what truly counts, experts believe.

“There’s a whole range of ways one can contribute, some perhaps more profound than others,” VanderWeele says. “Just the simple act of smiling or holding the door open for someone, or perhaps not complaining when you might otherwise, are micro-kindnesses that can lead to a healthier, more flourishing society."

As we’re all getting bogged down by negative news headlines and climate crises, small acts of love and generosity can actually help fuel us. And that's precisely why this list is so important.

Watching someone build a custom wheelchair for a disabled pet or offer a warm meal to a neighbor proves empathy is alive and well. These stories remind us why we care in the first place and what is worth fighting for. Or, at the very least, they give us a chance to reset until we’re ready to face the world again.