Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.
Self-care used to be seen as something shallow, and being depressed or anxious put people under this huge stigma of being perceived as selfish and weak. Luckily, the approach to self-care has changed a lot over the past few years. Now, in an era when we are surrounded by constant stress and anxiety, and it’s harder than ever to get away from it all, self-care is finally getting recognized. Whether that means going out with friends or staying in and watching your favorite show, it’s about taking some you-time out of each day. Every little thing that makes you feel better is crucial to your overall health — and it can even benefit your relationships and career growth.
We’ve searched the internet for the best self-care quotes to serve as a daily reminder that it’s more than ok to stop and just enjoy some time off to pamper yourself every day. These positive affirmations can be your little support whenever you need a push through life’s challenges to move forward in a positive direction!
#81
“I think I deserve something beautiful.” — Elizabeth Gilbert
unknown
Report7points
#82
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
unknown
Report7points
#83
“When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.” – John O’Donohue
unknown
Report7points
#84
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
unknown
Report7points
#85
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas
unknown
Report7points
#86
“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jackie Viramontez
unknown
Report7points
#87
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” — Kristi Ling
unknown
Report7points
#88
“I am my own experiment. I am my own work of art.” – Madonna
unknown
Report7points
#89
“Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” ― Frances Ryan
unknown
Report7points
#90
“For me, recovery and self-care are inextricably connected. My recovery from abuse, addiction, and a suicide attempt required dump truck loads of self-care.” ― Steve Austin
unknown
Report7points
#91
“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” — Michelle Obama
unknown
Report6points
#92
“Talk to yourself like you would to someone you love.” — Brené Brown
unknown
Report6points
#93
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” — Diane Von Furstenberg
unknown
Report6points
#94
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”
unknown
Report6points
#95
“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” — M. Scott Peck
unknown
Report6points
#96
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” — Anna Quindlen
unknown
Report6points
#97
“Women need solitude in order to find again the true essence of themselves.” ― Anne Morrow Lindbergh
unknown
Report6points
#98
“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” — Wayne Dyer
unknown
Report6points
#99
“The secret of getting ahead is getting started. The secret to getting started is breaking your overwhelming tasks into small manageable tasks, and then starting on the first one.” — Mark Twain
unknown
Report6points
#100
“Never bend your head. Always hold it high. Look the world straight in the face.” — Helen Keller
unknown
Report6points