Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.
Self-care used to be seen as something shallow, and being depressed or anxious put people under this huge stigma of being perceived as selfish and weak. Luckily, the approach to self-care has changed a lot over the past few years. Now, in an era when we are surrounded by constant stress and anxiety, and it’s harder than ever to get away from it all, self-care is finally getting recognized. Whether that means going out with friends or staying in and watching your favorite show, it’s about taking some you-time out of each day. Every little thing that makes you feel better is crucial to your overall health — and it can even benefit your relationships and career growth.
We’ve searched the internet for the best self-care quotes to serve as a daily reminder that it’s more than ok to stop and just enjoy some time off to pamper yourself every day. These positive affirmations can be your little support whenever you need a push through life’s challenges to move forward in a positive direction!
#101
“You wash your hands when you shake a bunch of hands. You have to wash your energy when you’re around people. It’s hard for me to say self-care is washing, although I think it is. So I made music for self-care. That’s what it’s for.” — India Arie
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#102
“Forgiveness isn’t just the absence of anger. I think it’s also the presence of self-love, when you actually begin to value yourself.” — Tara Westover
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#103
“The most creative act you will ever undertake is the act of creating yourself.” — Deepak Chopra
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#104
“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.” — Cheryl Richardson
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#105
“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” — Akiroq Brost
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#106
“Always make decisions that prioritize your inner peace.” — Izey Victoria Odiase
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#107
“Self-care should include the cold shower as well as the scented tub.” — Mary Catherine Bateson
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#108
“Sometimes you just need to be selfish to be self-sufficient.” — Lois P. Frankel
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#109
“Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.” — Sharon Salzberg
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#110
“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” — Tara Brach
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#111
“Selfishness at the expense of others is bad. Self-care for the betterment of others is good.” — Richie Norton
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#112
“I think self-awareness is probably the most important thing towards being a champion.” — Billie Jean King
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#113
“You take your problems to a god, but what you really need is for the god to take you to the inside of you.” — Tina Turner
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#114
“Self-care isn’t selfish. It’s self-esteem.” — Ashley Judd
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#115
“By making time for self-care, you prepare yourself to be your best so you can share your gifts with the world. Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. Self-care isn’t selfish. You cannot serve from an empty vessel.” — Eleanor Brownn
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#116
“Every morning, look in the mirror and affirm positive words into your life.” — Lailah Gifty Akita
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#117
“I love a warm bath at the end of a day.” — Cynthia Nixon
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#118
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff
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#119
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
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#120
"Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it." — Ray Bradbury
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