Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?
A little inspiration goes a long way. To demonstrate exactly what can be done with the right approach and a positive mindset, we here at Bored Panda have compiled another before and after list of inspiring transformations of those who have considered the health benefits of weight loss and dived into this process head-first. You can check out our previous posts here and here if you just can't get enough of these successful extreme weight loss examples. These people have changed so much that it's hard to believe they are the same person. And surely, they are glad to share their weight loss tips with us! Scroll down below to check the inspirational photos out for yourself, and let us know what you think in the comments!
#162 From 240 Lbs To 150 Lbs In 2 Years. Didn’t Like How I Looked Or Felt, Set Out To Make Changes. Stopped Eating Like A Toddler And Started Exercising. It’s Not Been Fast, Not Always Steady, But It’s Staying Off Long Term. My 40’s Are Way Better Than Any Other Decade So Far

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25points
#166 A Year Apart From 320 Lbs To 200 Lbs - Big Changes For Me Over The Last Year, Pretty Proud

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24points
#168 Lost 148 Lbs In 7-8 Years. Hit My Lowest Weight Yesterday Since I Began This Journey

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24points
#169 4 Years And 95 Lbs Apart. Anything Is Possible With The Right Mindset And If You Put Your Heart Into It

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24points
#170 Lost 159 Lbs. October 2nd 2017 Vs September 2018 - Along With My Gastric Bypass In September 2017, Hard Work And Dedication, I’m Way Happier And Healthier Than Ever Before

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24points
#171 58,7 Lbs Lost. It Started With My New Year 2017 Resolution. Resolutions Can Last More Than A Year

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24points
#173 Over 4 Years Of Weight Loss, I Can Say I’ve Went From 320 Lbs To 171 Lbs As Of Today

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23points
#174 It's Been A Real Struggle But I Have Finally Made It! From 198 Lbs To 124,8 Lbs

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23points
#175 Lost 120 Lbs. Dec 2015 Vs Sept 2018. Slow And Steady. Reach Out For Support, Talk To Your Partner/Friends/Family/Tribe. Walk. Dance. Run. Vacuum The House Listening To Stupid Music. Eat Healthy. Start A Gym Routine If You Can

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23points
#176 Lost 75 Lbs In 4 Years. Reached My Highest And Lost 35 Before Plateauing For A Couple Years. Got The Remaining 40 Off In The Past Year

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23points
#177 Lost 60 Lbs In 4,5 Months. Today I Celebrate A 60 Pound Loss, A 119 Pound Loss From My Highest Weight, And The Fact That I'm Cold All The Time And My Butt Hurts When I Sit On Anything Without A Cushion!

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23points
#179 Left: Me Getting Ready For A Halloween Party In 2015, Over 300 Lbs And The Most Depressed I Have Ever Been. Right: Me Just Before Halloween In 2017, Happier Than Maybe I've Ever Been

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23points
#180 A Year Ago I Finally Got The Motivation To Make The Changes I Needed, 306 > 200 Lbs

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23points








