Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?
A little inspiration goes a long way. To demonstrate exactly what can be done with the right approach and a positive mindset, we here at Bored Panda have compiled another before and after list of inspiring transformations of those who have considered the health benefits of weight loss and dived into this process head-first. You can check out our previous posts here and here if you just can't get enough of these successful extreme weight loss examples. These people have changed so much that it's hard to believe they are the same person. And surely, they are glad to share their weight loss tips with us! Scroll down below to check the inspirational photos out for yourself, and let us know what you think in the comments!
#181 Lost 100 Lbs In 17 Months. For The First Time In My Life I'm Not Completely Fat

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23points
#182 My Weight Loss From When My Brother Left For His Deployment And When He Returned. He Had No Idea About The Diet I Was Doing And Was Pretty Surprised To See Me

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22points
#183 Lost 51 Lbs. Lost Weight By Learning My TDEE And Tracking Calories. Maintaining For Almost Two Years Now

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22points
#184 Lost 90 Lbs In 12 Months. Maintaining For A Year Now - Life Has Gotten So Much More Fun

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22points
#185 Lost 55 Lbs. Been Frustrated By A Plateau And Perceived Lack Of Progress. I Glanced At My Passport Photo For A Nice Reality Check

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22points
#187 I Kept To My New Years Resolution This Year And Lost The Weight. I Got A Personal Trainer Who I Sadly Had To Leave Because We Moved Across The County. I Kept Her With Her Meal Plans And Found Ways To Keep Exercising. One Years Difference

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21points
#188 Lost 148 Lbs In 10 Months. Not Where I Want To Be Yet But I Am So Happy With My Progress

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21points
#189 Lost 90 Lbs. Still A Work In Progress, But I’ve Never Shared A Side By Side! Dare I Say I’m Proud?!

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21points
#190 Lost 67 Lbs. Trying To Find A Balance With Physical And Mental Health

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21points
#192 Lost 112 Lbs In 1,5 Years. This Is A Picture Of Me On My Wedding Day In The Dress I Got Married In. Here Is Me Is The Same Dress Now

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20points
#193 Lost 187 Lbs. Well, That's Both Me. 12 Months Of Dieting, Maintaining Since May. I'll Never Go Back To The Left

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20points
#194 Down 103 Lbs Since January. I Don't Get Tired Of Trying On New Clothes Now, Which Used To Give Me Anxiety. I Finally Feel My Age

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20points
#198 Lost 65 Lbs In 7 Months. I Finally Quit Plowing Through A 30-Rack Of PBR On A Daily Basis And Soon After Cut Out All Booze Almost Entirely. I Can Now Carry Around My Own Meat-Filled Skeleton With Ease

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19points
#200 I’m A Lot Healthier & Fitter Compared To January 2016 When I Started My Journey

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19points







