Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?
A little inspiration goes a long way. To demonstrate exactly what can be done with the right approach and a positive mindset, we here at Bored Panda have compiled another before and after list of inspiring transformations of those who have considered the health benefits of weight loss and dived into this process head-first. You can check out our previous posts here and here if you just can't get enough of these successful extreme weight loss examples. These people have changed so much that it's hard to believe they are the same person. And surely, they are glad to share their weight loss tips with us! Scroll down below to check the inspirational photos out for yourself, and let us know what you think in the comments!
#201 Lost 125 Lbs. Three Years Ago I Was Loosing A Battle To Severe Depression. Today I Greet Every Morning With A Smile!

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19points
#202 2+ Years Of Hard Work And Dedication In And Out Of The Gym. I've Dropped The 20 Lbs And Replaced It With Lean Mass

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18points
#203 From 360 Lbs To 295 Lbs. I Eat 1500 Cals A Day And Walk 4,5 Mile Trail Near My House

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18points
#204 I Lost 190 Pounds Through Diet And Exercise After Losing My Dad To Leukemia. Today I Sent Off My Cheek Swab Sample So I Can Potentially Donate Bone Marrow. I Had To Be Under A 40 BMI To Be Eligible And Recently Achieved It

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18points
#205 Two Weddings, One Year And 40 Lbs Apart, Still About 10 More Lbs To Go

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18points
#209 Lost 95 Lbs. I Used To Not Be Able To Run 1 Mile. Last Weekend I Did 10

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18points
#211 Lost 92 Lbs In 2 Years. Still Quite A Ways To Go To My Goal Of 130 Lbs. But Pretty Happy With The Progress In My Face So Far

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18points
#212 16 Years And Finally Keeping It Off! Started At 325 Lbs And Finally Hit 165 Lbs. I Know How To Keep It Off And That's The Hardest Part

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18points
#213 Lost 10 Lbs In 3 Months. The Scale Hasn’t Changed Much, But I Lost Almost 3 Inches At My Waist! And Made My Bed

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17points
#214 Lost 42 Pounds. My 4 Month Progress On My Life Journey, 28 More Pounds Till My Goal

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17points
#217 I Lost 85 Lbs. My Hubby And I Are On This Journey Together. He Is 35, Down To 205 From 352 For A Total Of 147 Lbs Lost. Supporting Each Other Through The Gains And Losses Has Made Such A Difference

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17points










