47 Horrible Heatwave Pics That Show Just How Bad Summers Can Get

“Feeling stuck, numb, or overwhelmed is a rational response to our climate emergency. But eco-paralysis is also a signal to pay attention to what’s underneath. If we acknowledge those deeper emotions, out of the catharsis comes a clarity of mind, a welling of empathy, and finally: a desire to act, to do something. Recognizing and sharing the pain and frustration of the climate emergency with others and not bearing this burden alone is exactly what's needed. Once done, individuals can regain agency,” the psychotherapist argues.

Broadly speaking, most people want their governments and companies to address climate change. However, they often underestimate other citizens’ willingness to act.

“While it’s often immensely helpful for individuals to address climate emotions behind closed doors, how fruitful is that really for the country as a whole? The world? Healing a fractured planet requires many caring hearts beating together, in the fight together. That requires collective focus, planned action by many individuals acting as one,” Cook-Shonkoff writes.

It is important to honor the emotions that the climate crisis makes you feel, from anxiety, grief, and anger to guilt, betrayal, hope, empathy, and beyond. A good starting point toward eco-conscious action is honoring those emotions.

“Let’s all have a good metaphorical cry about our continued ravaging of the planet—from the melting glaciers to the decimated bumble bee population—but use that as the bridge to action.”

We want to hear from you! Share your perspective in the comments below.

What has your experience with the summer heat been like this year? What is the hottest that it’s gotten, and how did it affect your daily life? (Yours truly finally had enough and bought a powerful industrial fan after the temperature outdoors hit 35 degrees C (95 degrees F). I don’t have AC at home, so this was a lifesaver, and I no longer feel like a puddle of melted ice cream.)

What are your go-to strategies to stay cool and hydrated in this ungodly heat? What do you do to keep your family, friends, coworkers, and pets safe? What small steps can we all take to ensure that the youngest generations inherit a safer, more stable planet?

Let us know! We’ll be reading your comments with a cold drink in hand.