“We can become stuck in our nostalgia; in which case it might be best to seek help from a counseling professional to help you process your past in order to enjoy your present,” she said that it’s perfectly fine to seek outside assistance.
Some people can end up reminiscing about the past so much that it affects their day-to-day. The therapist shared her thoughts about helping someone curb the habit of daydreaming
"Identify your patterns. Think about the times you usually daydream, is there something about that situation or those times that mean you’re daydreaming? Do something about it if that is the case. Set a time limit, use a timer if it ensures you stop," she told Bored Panda.
"Write down the biggest thought or feeling as a result of the daydream. That way you’re not just stopping daydreaming. You are doing something positive as a nice transition from stopping daydreaming to doing something,” the therapist suggested.
"Finally, turn your daydream into a visualization or goal exercise. Your daydreams could be a communication about your innermost desires. Could you begin to plan how to achieve those desires?" she said that daydreaming and thinking about the past can help us become more aware of our wants and needs in the present.