Researchers recommend calm activities like deep breathing, slow flow yoga, muscle relaxation, diaphragmatic breathing, meditation, and similar low-intensity efforts. Co-author of the study, Sophie Kjærvik, observed that similar techniques help reduce stress. "Obviously in today’s society, we’re all dealing with a lot of stress, and we need ways of coping with that, too. Showing that the same strategies that work for stress actually also work for anger is beneficial."
Which pic on this list made you the most (albeit mildly) infuriated, Pandas? Share your favorites with us in the comments! And if you'd like to slow your heart rate and regain some calmness, check out some beautiful pictures of animals who were too pure for this world and some heartwarming posts from the safest and kindest corner of the Internet.
#25 I Spelt Out My Name (Jeremy) 4 Times For The Girl At Carvel And She Still Managed To Spell It Wrong
#26 Just Bought A Gaming Desktop I've Been Dreaming About For Years, It's Never Gone On Sale But After I Worked All Summer To Have Enough Money I Buy It. 3 Days Later It Goes On Sale
#27 Friend Ordered A Poster That Came Folded 3 Times Over Instead Of Being Rolled Up In A Cylindrical Package... Even Worse Is That The Shipping Cost Him Just As Much As The Poster Itself
#28 Nooooo! My Wife Sat A Warm Plate On Her Notes And The Erasable Ink Disappeared!
#34 Annoying Youtube Bug Keeps Putting Videos As Watched When I Haven’t Watched Them
#35 The Tear Away Seams On My Entire Roll Of Toilet Paper Only Go Halfway Every Single Square
#36 Instead Of Using A Knife To Cut Butter My Wife Sometimes Mashes It Off With Her Fingers
