Curiosities,Wholesome WorldJUL 11, 2026

90 Of The Most Interesting “Before And After” Photos Of How People Changed

Mantas Kačerauskas, Justin Sandberg and Rugilė Žemaitytė

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Anyone who has just started a new sport or hobby will quickly realize that a few sessions is not enough. It can be pretty disheartening because the improvements are so incremental that it just takes a lot of time to notice any changes at all. So one trick is to check out other people documenting their own journey for inspiration.

So we’ve gathered some of the best and most wholesome examples of before and after pics folks shared on this dedicated internet group. Get comfortable as you scroll through, upvote the ones that impressed you the most and be sure to share your own thoughts and stories in the comments down below.

#61 F/24/5’3 [285> 211 = 74lbs] (1 Ans Half Years) Embarrassing To Post My Biggest Weight But It’s Crazy To See The Difference

Amazing before and after photos displaying a person's physical transformation into who they want to be.

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23points

#62 F/36/5’5 [320lbs > 170 Lbs = 150 Lbs] (~2 Years) 36 Years Into This Life And I Finally Feel Comfortable In My Own Skin…

Compilation of before and after photos showcasing a person changing into who they want to be.

redcatyellowcat24

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23points

#63 F/35/5'6" [235 > 145 = 90lbs] (6 Years). Many Periods Of Regain And Refocus. Be Patient With Yourself

Before and after photo of a person changing into who they want to be, showing significant personal transformation.

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23points

#64 F/30/60” [189 > 111 = 78] (Year And A Half) Finally Hit My Goal Weight After A Rough Pregnancy :)

Amazing before and after photos showing a person's transformation into who they want to be, holding a baby.

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22points

#65 F/29/6' [430lbs > 299lbs = 131lbs] (28 Months) Haven't Seen A 2 On The Scale Since 2018. It Feels Like A Miracle To Finally Be On The Second Half Of My Weight Loss Journey

The before and after photos illustrate a woman's inspiring journey, changing into who she wants to be.

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22points

#66 F/28/5’7 [175 > 135 = 40lbs] Lost Some Face, Gained Some Dimples

Before and after photos: a woman outdoors on a mountain, then smiling in a city, showing her transformation.

Literalpoptarts

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22points

#67 F/26/5’3 [300+ Lbs > 158.9 Lbs = 141.1 Lbs] (About 3 Years) Got Like 30-40 Lbs To Go But Very Proud/Happy With My Progress So Far!

Before and after photo highlighting an individual's journey of changing into who they want to be.

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22points

#68 F/34/5’7” [329lbs>210lbs=119lbs] (16 Months) Face Gains

Before and after photo of a woman showing her amazing transformation, changing into who she wants to be.

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21points

#69 F/26/5’6 [231lbs > 168lbs = 62lbs] (2 Years) Two Years On! 🎈

Before and after photo of a woman's amazing transformation, changing into who she wants to be, looking confident.

camelliastreets

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21points

#70 F/34/5'6" [239lbs > 139lbs = 100lbs] (17 Months) I've Never Been This Fit Before In My Life

Closeup before and after photo showcasing a woman's amazing transformation, changing into who she wants to be.

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21points

#71 F/36/5'7 [197>145 = 52 Lbs] (13 Months) Got Tired Of Being Tired

Amazing before and after photos displaying a woman's changing appearance, including hair color and body transformation.

Zealousideal_Date749

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21points

#72 F/30/5'4 [289lbs > 154lbs = 135lbs] (19 Months)

Before and after photos highlight a woman's stunning change, becoming who she wants to be.

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21points

#73 F/35/5’3” [215lbs > 124lbs = 91lbs] (18 Months) Feeling So Much Better! 🤩

Amazing before and after photos of a person changing their body into who they want to be.

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21points

#74 F/37/5,4 [205lbs>127lbs = 77lbs] (2 Years) Diet, Exercise And Mounjaro

Before and after photos of a woman's transformation, from a floral dress to a red mini-dress.

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21points

#75 F/29/5'9" [267lbs > 163lbs = 104 Lbs] (2 Years) Slow And Steady, Wins The Race

Before and after photos of a woman's fitness transformation, flexing her biceps, changing into who she wants to be.

Healthy-Equipment261

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20points

#76 F/37/5’6” [350lbs > 275lbs] (2 Years) The Post Divorce Glow ✨

Amazing before and after photos of a woman on her transformation journey, reaching her personal goals.

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20points

#77 F/35/5’2” [166lbs > 140lbs = 26lbs] (1 Year, Nye 2024 To Nye 2025)

Amazing before and after photos capture a woman's transformation, as she changes into who she wants to be.

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18points

#78 F/37/5'11 [245lbs > 165lbs = 80lbs](20 Years) Found A Very Old Pic From High School And Revelling In The Glow Up

Amazing before and after photos of a woman successfully changing into who she wants to be, showing progress.

suspicious-fishes

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17points

#79 F/29/5’7 [230lbs > 160lbs = 70lbs] (2.5 Years) Size 14 To Size 6

Before and after photos capture a woman's incredible journey, changing into who she wants to be.

Accomplished_Eye_824

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16points

#80 F/32/5’4” [267lbs > 138lbs = 129lbs] (6 Years) I Did It Y’all!!!

Before and after photos showing a woman's inspiring transformation, from sitting by water to a gym selfie.

sparklysprinkless

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16points

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Mantas KačerauskasBoredPanda Staff