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Art Therapy: 32 Vulnerable Thoughts Expressed By This Artist

Art Therapy: 32 Vulnerable Thoughts Expressed By This Artist

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“Art is my therapy,” says Adeline, the creator behind @addstronaut.
Through her illustrations, Adeline expresses thoughts and emotions that may resonate with you and even bring a sense of peace. As she shares, her work often reveals parts of herself that aren’t always beautiful or easily accepted—the raw, aching pieces of her vulnerability. “The part most do not see,” she explains.
At just 25 years old, Adeline works as a graphic designer and runs a small business. We invite you to explore her artwork and connect with the emotions behind each piece.
More info: Instagram | Etsy

This post may include affiliate links.

#1

Illustration in art therapy style with a turtle and colorful stars, expressing vulnerable thoughts about criticism and freedom.
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#2

Framed art therapy piece on easel with vulnerable message surrounded by colorful stars, lips, and billiard ball illustrations.
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#3

Illustration of a decorated snail surrounded by vulnerable thoughts in art therapy expressing personal risk and emotion.
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#4

Colorful snake coiled among flowers with text expressing vulnerability in art therapy illustration.
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#5

Illustration of a dog with text emphasizing listening over barking surrounded by colorful flowers, representing art therapy.
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#6

Duck illustration wearing a hat expressing vulnerability, reflecting themes of art therapy and emotional struggles.
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#7

Crying punk cat illustration with spiked collar and lightning bolts, expressing vulnerable thoughts through art therapy.
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#8

Black bird with orange flames on its back and vulnerable thoughts handwritten on its body in an art therapy illustration.
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#9

Illustration of an orca surrounded by colorful stars expressing vulnerability, highlighting themes of art therapy and emotional struggle.
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#10

White swan illustration with colorful stars and moon, expressing vulnerable thoughts through art therapy themes.
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#11

Statue of Liberty illustration crying with visible cracks, expressing vulnerable thoughts through art therapy.
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#12

Black and white art therapy illustration showing a plant growing from a tree stump with mushrooms and healing text.
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#13

Illustration showing vulnerable art therapy concept with sad flower face in vase and the text still worthy even when I wilt.
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#14

Hand holding a sign with bold lettering expressing vulnerable thoughts in art therapy, surrounded by stars on a beige background.
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#15

Illustration of a horseshoe magnet surrounded by stars with text highlighting authenticity in art therapy.
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#16

Illustration of sunflowers with faces tied as a bouquet surrounded by colorful stars, expressing vulnerable thoughts in art therapy.
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#17

Illustration of a boat with a leaf-shaped sail and text expressing vulnerable thoughts in art therapy.
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#18

Colorful art therapy illustration of a bee on cherries with vibrant leaves expressing vulnerable thoughts and emotions.
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#19

Illustration showing vulnerable thoughts in art therapy with a person sitting on a large strawberry expressing emotional heaviness.
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#20

Fairy sitting under a mushroom with tears falling, expressing vulnerable thoughts in art therapy illustration.
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