In the event that a person chooses to go to a school reunion, there are some ways to make it less nerve-wracking. I’m talking to you, my dear introverts! It’s already big enough that you decided to go, so let us help you feel better about your choice. First and foremost, try to let go of all the expectations. Avoid focusing on all the ifs, and instead be hopeful and open to some fun conversations.
If it makes you feel better, you can also try to reach out to some friends you’ve kept in touch with, so you don’t have to go in blind and feel uncomfortable about it. Refresh your mind by going through the yearbooks and prepare a few sentences about yourself so you’re not caught off guard or stressing about what to say.
Make an effort to talk beyond your work or family. Think about your hobbies and passions—it's a great way to connect. Maybe you just started a yoga or ceramics class, and maybe, just maybe, the other person did something new and exciting recently, too!
Showing up and dressing up like your best self can also boost your confidence before showing up to the function.
Helping to organize the get-together might help you feel more in control and know who’s going to attend, so it might be worth considering this option as well.
In case everything starts feeling too much, remember—you don’t have to go. If a high school reunion brings up negative and anxious feelings, you can spend your evening cozying up with your blankie in front of the TV—it’s no big deal, we definitely won't judge.
