She also mentions that journaling and talking to friends, families, or trusted colleagues can be helpful in such moments, as can the support of a professional, like a career counselor, who aids in managing the current situation, identifying opportunities for change, or exploring whether the career or job is right for you.
During times when motivation levels are low, it’s important to remember that everyone struggles from time to time. Doman comforts us by saying, “It's so common and normal! If you feel that way, the last thing you need to do is be hard on yourself.”
In addition, Broetje advises acknowledging such a difficult time. “Set yourself smaller, realistic goals and reward yourself with little things when you've accomplished them, e.g., make yourself a cup of tea after two hours of good work. Take regular breaks that allow you to switch off from work. This is really critical for recovery. If you work a desk job, do something very different to recharge. For example, go for a walk, lie on the sofa and listen to music, cook, etc."
It also might be a good idea to take a look at your overall lifestyle. “Are you getting enough sleep? Eating well? Getting some exercise? This might not be the time to make major lifestyle changes but try to practice good self-care. Getting support from family, friends, or a professional can also help you navigate this time,” she concludes.
