“Cruelty Masked As Humor”: 30 Women Call Out The Small Things They Won’t Tolerate In Relationships Anymore

To gain more insight on this topic, we reached out to UK-based Dating and Relationships Coach Rachel New, who was kind enough to have a chat with us about why it's so important to know our boundaries when dating. "We all have to live within our capacity. So if you know you can’t cope with being talked to when you’ve just got in from work because it will stop you winding down, then there is no point in just putting up with it," she told Bored Panda. "If we get depleted, our relationship will suffer. Or if your partner or new date has children and you don’t, you will need to carefully manage your capacity to care for others and for yourself."

"We must also protect our sense of autonomy when we are dating, so we continue to feel empowered," Rachel continued. "Set nights and times for dates and for messaging in between dates are better for our mental health than it being unboundaried, which creates uncertainty."

We also asked Rachel about the best ways to learn these boundaries we need to set when dating. "It’s good to keep a record and reflect on past relationships and dates, so we know what tips us over the edge," she shared. "But in a new relationship, new challenges may just come up that we can’t predict as they can be very specific! So then we should take some time to think about whether it was the 'last straw' when we were already dealing with lots of other things or whether it is going to affect us every time."

"We can also think about what the challenge represents," Rachel added. "An example might be when your partner tells you 'You’ll be fine' when you are feeling under the weather and don’t want to go out. They might be trying to be supportive by using positive and optimistic language, but you might hear it as dismissive and that they don’t really understand how awful you feel."

When it comes to how we should approach these boundaries with a new partner, Rachel says, "It can be difficult to judge whether to try and get used to a challenging behavior in a new partner, because sometimes it’s just that we don’t like change or it triggers a memory of someone else behaving like that or it isn’t a familiar way of behaving. For example, in some cultures it’s considered rude to say thank you to your family for cooking you a meal, but in others it’s rude NOT to! So you might react to this as an unfamiliar behavior that represents rudeness, but once you get used to it, you won’t get triggered." 

"Often our boundaries involve differences in habits that come from our upbringing, such as cleaning and tidying habits, communication habits, organizing habits and so on," Rachel noted. "So don’t assume yours is the only or the best way. Discuss your different approaches with the aim of understanding your partner better."

Rachel also shared some tips for how to convey these boundaries effectively to our partners. "It’s a good idea to use exploratory language such as 'When you do/say this, I feel …' and 'I’ve been thinking about my reaction to you doing/saying … and I wonder if it’s because … What do you think?' You can also say 'In this situation, I have these needs. What are your needs in this situation? I want to find a way to balance both of our sets of needs. Do you have any ideas?'"

"Often people go straight for 'You’re lazy' or 'You hurt me' or something else that is critical or accusatory because they have let their emotions build up," Rachel explained. "Take some time to mindfully consider your reactions – including thoughts, emotions and bodily sensations – and where they might originate. Ask yourself when else you have felt like this."

Finally, Rachel recommends we remember to give our partners the benefit of the doubt. "It’s best to assume your partner has a very good reason for behaving as they did, rather than assuming they are out to annoy or hurt you! Your aim is then to find out what they were thinking or why they behaved as they did."

If you'd like to gain more advice on your love life from the relationships and dating expert, be sure to visit Rachel New's website right here!