#1 Be More Like Abdul
#2 Child, Who Hit My Father's Car, Had An Old Bike With Broken Brakes, So My Father Bought Him A New Bike. I Am So Proud Of My Father
#3 10 Years Of Work But It Was Worth It! I’m A Provider At The Same Place I Used To Clean
The recent COVID Response Tracking Study conducted in May showed that Americans are the unhappiest they've been in 50 years. 31% of respondents said they were happy in 2018, but this year, only 14% could say the same thing.
Keeping your spirits high in these challenging times may often feel like mission impossible, but however hard it may be, there’s always a light at the end of the tunnel. We just need to learn to see it. Experts suggest starting from physical exercise, good sleep, and meditation because a healthy body carries a healthy soul.
Gretchen Rubin, author of the book “The Happiness Project,” believes that connecting with people, even if it’s not face-to-face communication, is also key.
“Ancient philosophers and contemporary scientists agree that connecting with people is truly important. We’re fortunate that we have so much technology we can use to connect with people who aren’t nearby.” She also suggests taking care of your loved ones and those who’re close to you, because empathy breeds feel-good emotions, and together we feel way stronger.
#5 The Wooden Mast Had To Be Replaced By A Concrete Mast, But The Professionals Preserved The Tucano's House
Rubin also says that decluttering the space around you is a way to boost inner happiness. “Decluttering can be difficult now, with more people home and a heavier load on your household, but whatever you can do can help give you a sense of control over your life.”
This sense of control is essential to whoever feels overwhelmed by the chaos which has been happening in the world lately. In the end, all things, good or bad, pass with time. Soon the challenges will become history, and some may even remember all this free time we have on our hands with yearning. So why not use it to the benefit of our well-being, both inner and outer?
#9 This Athlete, Marios Giannakou, Carried A Disabled Biology Student Named Eleftheria To The Top Of Mount Olympus, Her Dream
#12 This Legend Carries, Pulls And Pushes His Disabled Twin Around Ironmans And Marathons So They Can Compete Together
#15 Ten Years Ago I Signed Up To Mentor An At-Risk Young Boy. Yesterday I Dropped Him Off At College
#17 14-Year-Old Ridan Al-Mashouly From Sana’a, Yemen Regularly Feeds And Provides Food For A Homeless Special Needs Elderly Man From His Paycheck
#20 Dorothy Anonymously Bakes Treats And Leaves Them For Our Apartment Community. She Was Recently Caught
