#1 I Turned 26 Today, Which Means I’ve Lived To See 23 More Birthdays Than I Was Expected To See. Cheers
You might feel sad for a lot of different reasons - your favorite coffee is out of stock, your bestie has taken a day off from work, you read an unsettling article, or someone spilled wine on your brand new dress.
Sometimes, a seemingly small incident can affect you more than you think. Imagine it’s your sibling's birthday. You are all dressed up, ready with the cake and presents to leave for the celebration. However, you realize that you have a flat tire, so you take a cab instead. Even though you arrive just 10 minutes late, you feel upset during the entire party.
On days when you are feeling low, all you might need is some positivity. Simply reading wholesome posts, hanging out with loved ones, or listening to your favorite song can uplift your spirits.
One of the reasons people wake up feeling grumpy is a lack of quality sleep. Experts recommend that adults should sleep anywhere between 7 and 9 hours every night. Feeling well-rested is essential for our emotional well-being. Lack of good sleep can lead to feelings of worry and anger, among other emotions. It can also lead to decreased cognitive function and increased stress levels.
#8 Finally Got Out Of An Abusive Home. It's Not Much But It's Mine
There are days when even feeling hungry or not eating on time can put you in a sour mood. Gastroenterologist Christine Lee, MD, explains, “When you haven’t eaten for a while, the level of sugar (glucose) in your blood decreases. The low blood sugar may interfere with higher brain functions, such as those that help us control impulses and regulate our primitive drives and behavior.” That is why not having your meals can make you sad and angry.
#10 3 Years Ago I Tried Taking My Life Twice. Today, I Graduate College And Have Accepted A Graduate Assistant Role To Get My Masters. There's Light After Darkness, And I Am Proud Of Myself
#11 I Spent The Last Month Cleaning The Landfill Of An Empty Lot Next To The Hotel I Work At. Just Watching Them Eat Without A McDonald's Wrapper In Their Mouth Has Been Extremely Gratifying
Fluctuations in hormones can also affect a person’s mood and sometimes lead to unexplained sorrow. When it comes to menstruation, Julia Sacher from the Max Planck Institute for Human Cognitive and Brain Sciences points out, "We know that estrogen and progesterone have an influence on serotonin levels, which in turn directly affect mood.”
During periods, serotonin, the natural body chemical that controls our mood, drops, making us feel uneasy at times.
#13 A Complete Stranger Bought Me These Beautiful Wheel Covers For My Wheelchair
I had seen these covers earlier in the year, but there was no way I could afford them. I made an offhand comment about how I would get these "because they're pretty and I want to be pretty too".
Out of many people offering various suggestions, a very kind and generous gentleman from America sent me the money (with his wife's approval) to cover the purchase of these Izzy Wheels covers, which are made to order in Europe. It took a while, but they finally made their way to me in New Zealand!
I love them so much! Not only are they super fun, but I no longer get my fingertips caught in the spokes every now and then.
#15 Our Soccer Ball Rolled Out Into The Street In Front Of A Garbage Truck. The Driver Stopped The Truck, Got Out, And Took The Time To Teach My Son Some New Moves. Made His Day
People going through puberty also experience hormonal changes. Apart from physical development, people also go through emotional changes during this time. While these hormone shifts are a natural part of growing up, the intensity may vary from one person to another.
As you enter adolescence, you might have strong emotions that you've never had before in your life. You may feel anxious, upset, or lose your temper more than usual.
#16 Cops Save Ducklings From Being Washed Out To Lake Superior. Officer Rieboldt Ducked Into A Storm Drain To Save These 8 Little Babies. The Ducklings Were Reunited With Their Mother
#18 One Of My Students Wrote Me A Poem For My Cat Who Passed Away Last Month
In life, we all experience some level of stress, but sometimes a particular event can cause higher levels of stress. Excessive stress can cause you to have negative emotions like sadness, anger, and worry. If you’re going through a hard time in your professional life, it might make you question your skills.
This, in turn, might leave you feeling upset for not performing well on a particular project. We shouldn’t be hard on ourselves all the time. Sometimes, it’s best to take a break, relax and reenergize yourself.
#19 I Don’t Usually Do Live Butterflies, But Now The Zoo Found Out That I Can And They’re Bringing Me Patients. This One Was Deformed Out Of The Chrysalis, So I Did A Wing Transplant
#20 Around A Year Between These Photos. It Took Months In A Treatment Center, Three Relapses And Two More Near-Death Experiences But I’ve Been Recovering From Anorexia On My Own
