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62 Uplifting Posts For Anyone Needing A Break From Bad News

62 Uplifting Posts For Anyone Needing A Break From Bad News

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Let’s be honest, there’s a little too much negativity around us these days, from the news on TV to everything filling our social media feeds. Sometimes, it can feel like the world is falling apart and there’s not much anyone can do about it.
But even with all the bad stuff, good things still happen every day. We just don’t always hear about them. So, to help balance things out a little, we’ve gathered some wholesome pictures and stories from the Instagram page Warming News. Hopefully, they’ll restore your faith in humanity.

#21

A father and his children cuddling in a hospital bed, a soul-healing scene.
A young boy has been praised online after heartwarming photo of him helping his father give skin to skin contact to his premature twin siblings went viral. Love this!
75points

Positivity can also be a little infectious once you start adding more of it to your life. Research by Denise Baden found that positive stories can inspire people to take positive action, while anxious and pessimistic news can make them less motivated to do anything.

So consuming nothing but bad news doesn’t necessarily make you a realist. It might just make you feel more hopeless.

#22

A vintage photo of a couple with a small inset of them older, a soul-healing story of enduring love for a rough month.
A father kicked his daughter out of the house after she married a Black man. Despite the rejection from her own family, the couple stayed together and built a life side by side for nearly 80 years. Their story is a powerful reminder that love can endure even in the face of prejudice and separation.
75points

#23

A man welcomed his 89-year-old neighbor into his home, a soul-healing gesture.
Actor Chris Salvatore opened his heart and home to his 89-year-old neighbour, Norma Cook, during the final chapter of her life. Their unlikely friendship began when Chris moved into her apartment building in West Hollywood and took the time to get to know her.

When Norma was diagnosed with leukemia and could no longer live on her own, Chris launched a GoFundMe campaign that raised over $50,000 to help with her care. After the funds ran out, he welcomed Norma and her beloved cat into his home, ensuring she was surrounded by love, comfort, and companionship every day.

Norma often called Chris the grandson she never had, and their extraordinary bond became a powerful reminder that family isn’t always defined by blood. Her passing in 2017 left behind a legacy of kindness, proving that small acts of love can make an immeasurable difference in someone’s life.
75points

#24

Soul-healing post of Chadwick Boseman smiling with a child in a hospital, battling cancer himself.
Rest easy, legend. Chadwick Boseman privately battled cancer for four years while continuing to bring hope and light to children in hospitals who were fighting battles of their own. Despite his personal struggle, he showed remarkable courage, kindness, and generosity, inspiring countless people both on and off the screen. His legacy extends far beyond his roles—it lives on in the lives he touched and the strength he gave to others. Though he is gone, his impact will never be forgotten.
72points

All of this also applies to the people you surround yourself with. If you notice a lot of negativity coming from those around you, that steady flow of pessimism and put-downs can actually raise your stress levels, according to Mayo Clinic.

So it helps to keep positive, supportive people in your life. The kind you can count on for helpful advice and honest feedback.

#25

A man, a young child, and an elderly woman smiling broadly, a soul-healing family moment.
He found a baby in the trash in his native Haiti on the way to a party - online donations from strangers helped pay for adoption.
70points

#26

A single dad dressed as a woman for his daughter's Mother's Day event, a soul-healing act.
A single father in Thailand made a heartfelt gesture so his daughter would not feel left out during her school’s Mother’s Day celebration. He wore a checkered dress and a wig, stepping into the role so she could participate in the ceremony alongside her classmates as they honored their mothers.

The event took place on August 12, Thailand’s national Mother’s Day, a day when students typically present jasmine flowers and show respect by kneeling before their mothers. The father, who adopted his daughter, explained that he takes on both parental roles to ensure she always feels loved, supported, and included.
70points

#27

A lifeguard carrying an elderly woman on the beach for a soul-healing moment.
A 95-year-old woman could not walk through the sand at a beach in Orange Beach, Alabama, on her own. So every day for one week, lifeguards would meet her to help her down to her beach chair. At the end of the day, they would escort her back to her condo.
69points

Hopefully, these wholesome posts and stories gave you a real dose of positivity today. And while you’re here, don’t stop at just reading them. Pay attention to the people you keep around, the things you consume, and the way you talk to yourself.

Maybe try to make someone else’s day a little better too. Be the kind of person who lifts others up instead of bringing them down. And don’t downplay your own wins, no matter how small they seem. Even if all you did today was clean your room, that still counts.

#28

A woman kisses an engaged man with a small dog peering from behind, a soul-healing moment.
69points

#29

Soul-healing celebration: A young boy joyfully announces his adoption with a sign, marking his last day in foster care.
68points

#30

A statue depicting a woman carrying household items and children, a soul-healing representation of work.
In Zaragoza, Spain, a powerful sculpture titled La Mujer Que Nunca Hizo Nada (“The Woman Who Never Did Anything”) is sparking reflection on how women’s labor has been historically overlooked. Created by artist José Luis Fernández, the artwork highlights the invisible work often carried out in the home—unpaid, unrecorded, and frequently undervalued. The figure is shown carrying an overwhelming load of household items while still holding her children’s hands, symbolizing the constant and unrelenting nature of care work. The title is intentionally ironic, challenging the idea that domestic labor is “nothing” and instead exposing how much responsibility has traditionally gone unrecognized. The sculpture stands as a quiet but powerful commentary on how society defines work, value, and visibility.
67points

#31

A soulful post showing a small dog in a bow tie, waiting to meet a new dog, offering soul-healing.
64points

#32

Three men, including a father and his adult sons, smile while riding a water slide together on an inner tube, soul-healing.
63points

#33

Smiling woman with a screenshot of texts to her late father for soul-healing posts.
After losing the man she considered her father, Chastity Patterson found comfort in continuing to text his old phone number. For four years, she sent messages about her life—sharing her victories, heartbreaks, and everyday moments as if he were still there to listen. On the fourth anniversary of his passing, she sent a particularly emotional text. In it, she told him how she had beaten cancer, graduated from college with honors, and pushed through some of life’s toughest challenges. What she never expected was a reply. The message came from Brad, the man who had inherited the phone number years earlier. He explained that he had read every text Chastity had sent but never responded because he didn’t want to take away the special bond she still felt with her father figure. Brad then revealed something heartbreaking of his own—he had lost his daughter in a tragic car accident. Reading Chastity’s messages had brought him comfort and reminded him of the goodness still present in the world. Their unexpected connection resonated with millions online, becoming a powerful reminder that kindness, grief, and hope can unite strangers in extraordinary ways.
63points

#34

A young boy with a toy garbage truck poses with two smiling garbage collectors, a soul-healing post for a rough month.
A 2-year-old boy who adored his local garbage collectors would eagerly wait by the window each week just to watch them drive by, treating them like real-life heroes. When he finally received his own toy garbage truck, he was excited to show it off to them in person. But as the moment arrived, his excitement turned into shy overwhelm. The workers warmly knelt down to admire his toy, transforming a simple interaction into a truly unforgettable memory. It was a touching reminder of how small, kind gestures can have a huge emotional impact on a child.
62points

#36

Soul-healing memory: A dad proudly wears a Pikachu tie made by his son in first grade to his son's college graduation.
60points

#37

A school bus filled with wrapped Christmas gifts for kids, showcasing a soul-healing act of kindness.
60points

#38

Soul-healing post with a compassionate note offering a meal to someone going through tough times.
60points

#39

A man in various costumes at the gym with his friend, supporting him through his weight loss journey, soul-healing.
59points

#40

A person describes their dad religiously watering plastic plants given by their deceased mother, a soul-healing story.
56points
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