Good News For A Change: 40 Wholesome Posts About People Doing Good

One of the best ways for us to build our empathy is to stop talking and start listening. You won't know what someone is feeling unless you truly hear them out. It's not always easy to be silent when the sound of their suffering is palpable.

That's because your own emotions can pose a significant barrier when noticing what others are feeling, explains VeryWellMind.

"When you are having a conversation and are looking only at your feelings and how you can communicate them, you might not be leaving enough attention available to take in what’s going on at the other end," adds the site. "Making an effort to actively listen can help strengthen your emotional understanding and empathy."

Don't beat yourself up if you want to cry yourself to sleep after another day of terrible news. The empathy you feel is a good thing. But we understand that it can be too much at times. And when that happens, remember you can come back to this list—to reboot, and remind yourself that all is not lost in the world.

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