If You’re Feeling Down, These 50 Wholesome Posts Might Lift You Up (New Pics)

Moreover, the creator of ‘Action For Happiness’ believes that “we are likely to be happier if our lives have direction, meaning and purpose and if we are part of something bigger than ourselves." In that sense, we should also think of ways to set ourselves on a more fulfilling path of life by helping others, finding a goal for ourselves, and not just wandering aimlessly.

"Giving or doing things for others is another example. Relating is about being connected to other people and being part of a community. Duty and purpose don't have to be serious things, being part of a cause that you care about or taking part in charity fundraising, all these things make us happy and fulfilled. We should see these things as acts of service that help us to be happy and help other people at the same time. Awareness is about appreciating each moment no matter what we are doing at the time."

If you have feelings of isolation, burnout, and exhaustion and feel overwhelmed by them, know that you’re not alone. With a pandemic changing our lives beyond recognition, many of us struggle between juggling our responsibilities and slowly returning to the life we knew as normal.

Sarah gave us some tips on how to deal with such emotions, and how to recover our joy in life. First of all, she highlighted the fact that it's perfectly "ok not to be ok," since it's normal to feel isolated and burned out "during a traumatic experience like a pandemic."

The key is not to punish yourself for struggling during these difficult times. Be kind and supportive of yourself, don’t try to make yourself feel better than you really are. Sometimes we become dishonest, hiding our real emotions, with ourselves just like we are with others.

Sarah from ‘Action for Happiness’ suggested: "Don't be down on yourself for struggling, most people are in the same boat. If we admit that we are struggling, we can start to take steps to get better. Don't suffer alone, talk to friends and family, let them know what's going on, and make time for meaningful conversations.”

Most importantly, nobody starts from just becoming happy, you start from taking small and simple steps to support your mental health. It takes time and patience, just like all good things. “Are you getting the basics right? Eat healthy food, get enough sleep, and daily exercise. Take time for yourself, go outside and be in nature, notice the way the seasons are changing at the moment. Plan time in your diary to do something you love like creating art or music," Sarah said.