If You Think People Are The Worst These Days, These 50 Wholesome Pics May Change Your Mind

“Small daily actions one at a time can help us to make altruism a lifetime habit. You could start out small by deciding you are going to smile at everyone you meet or pay three people a compliment today,” Vanessa explained that kindness is something that can be learned, one wholesome action at a time.

"You can give money to charity, donate to a food bank, or volunteer your time over Christmas. You can leave a food package or a note for an elderly neighbor. All of these actions help others and boost your own happiness and if we are happier, research shows we are even more likely to help others,” she listed some of the ways that people can help others.

"Maybe at first, you start out doing things to help others only to get attention and praise, but you will find that doing things for others helps you feel good and when you see people’s responses. Once you see the difference you can make in the world and to your own happiness and altruism can grow naturally," she said that when people experience kindness, they are more likely to be kind themselves. At the same time, kindness can be a way of forming strong social bonds and increasing the likelihood of getting help when we need it most.

"There’s an important point too here for people on the receiving end of kindness. If they can, it’s, of course, great to say thank you and add the positive impact it has for you e.g., 'Thank you, It’s great to know that someone cares.' That can really boost the glow for the giver and encourage them to give more," she pointed out that when someone vocalizes how grateful they are, this helps cement others’ altruistic habits.