#1
#2
#3
Getting a break from bad news and stress, even for a moment, can be a relief. But the truth is, we have more control over our mindset than we realize. By being intentional about our mental space, we can create more joy in our daily lives. To learn how, Bored Panda reached out to positive psychology coach Kelly Phinn.
“We can begin with a simple gratitude practice each day,” Phinn suggests. “Doing so will elevate our positive emotions so we can start our day in a more positive frame of mind.”
She recommends committing to the “Three Good Things” practice:
- Find three good things in your day that you’re grateful for, no matter how big or small.
- Journal them at the end of the day and reflect on why you’re grateful for each one.
- “This will train your brain to focus on the good,” explains Phinn.
Another helpful habit is positive affirmations. “Upon waking, tell your brain, ‘Today is going to be a good day.’” At night, as you settle into bed, think about what went well and let your Three Good Things be the last thoughts before you fall asleep.
#4
#5
> The reason the three-point seatbelt is so widely adopted is actually because Volvo opened up the patent so that any car manufacturer could use it in their design. They decided that the invention was so significant, it had more value as a free life saving tool than something to profit from.
> Volvo’s managing director Alan Dessell is quoted as saying: “The decision to release the three-point seat belt patent was visionary and in line with Volvo’s guiding principle of safety.”.
The people you surround yourself with play a major role in your overall well-being. To feel more supported and energized, Phinn recommends seeking out “your positive cheerleaders—those who lift your spirits and your energy, and those who give a listening ear when you need it the most.”
At the same time, it’s important to step away and recharge. “Protect your energy, turn off the news, filter out the noise on social media, take a break from your phone,” Phinn advises. “Simply sit in silence, even for five minutes. Spend time in nature—step outside, take a deep breath and think thankful thoughts. Remind yourself, ‘I am exactly where I need to be right now.’”
Doing something kind for someone else without expecting anything in return can also have a powerful effect. “This is the ultimate positivity boost!” Phinn adds.
#7
#8
#9
#10
Since then the hospital has received royalties every time a production of the play is put on, as well as from the sale of Peter Pan books and other products.
While the copyright of the Peter Pan has expired in the United Kingdom, it was granted a special exception under the Copyright, Designs, and Patents Act 1988 that requires royalties to be paid for commercial performances, publications and broadcasts of the story of Peter Pan within the UK, as long as Great Ormond Street Hospital.
#11
#13
#14
#15
That's three facts, but, like rabbits, these things multiply.
Also, rabbits can be litter trained! They can also learn simple tricks, like coming when called, hopping in a circle, and jumping over obstacles!
#16
#17
#18
#19
#20
