50 Wholesome Animal Pics To Give You Some Serious Animal Therapy (New Pics)

“There are other things that contribute to happiness and well-being including taking regular exercise, eating healthily, having enough money to feel comfortable, having job security, and enjoying experiences rather than possessions,” Ariane told us.

“Self-care and taking time for yourself are also very important. But I'd say close relationships are probably the most essential things to happiness.”

The writer said that it’s always worth remembering that being kind to others can also lift you up as well. “In fact, the easiest way to take your mind off your own problems is to help someone else with theirs,” she said. “But if you're feeling really lethargic and low, the best thing is probably to sleep, or at least rest.”

She added that we should all be aware of the fact that we can never control everything (and it’ll make us very anxious if we do), however, it’s vital that we do what we can to make our own situation better. Letting go of our perfectionism, focusing on what’s realistic and practical, can help us feel happier. And it might just make us kinder towards everyone else—whether they’re human beings or adorable animals who need an extra dose of cuddles and a new forever home.