What Mental Illness Struggles Do You Wish You Could Tell Everyone?

Although I think I understand the dynamic of my problem, I'm not able to overcome it, which makes me feel so weak and dumb. Then comes that strong weakening feeling of regret and shame for stagnating the past 10 years and doubting every single (maybe helpful) thought that 5 minutes ago made perfect sense, leaving me nearly unable to make and follow plans or at least knowing what I want.