30 People Who Completely Transformed Themselves And Gained A Whole New Life (New Pics)

Started the dieting in October, started working out 2-3 days a week in March (I love weight training!) And currently doing a 30 day challenge to visit the gym every day, 14 days so far! My back doesn't hurt as much, I'm sleeping better, and I can walk up stairs without getting winded lol. I still have a long way to go, but these results are encouraging.

I have been overweight and unhealthy all my life. In the last 3 years I have lost 280lbs. I was told by a few redditors to post here after posting in uglyducks. I just want everyone to know you have the power to achieve your best self. Never be afraid to ask for help. This journey started with therapy and a nutritionist. Have a great weekend beautiful people.

1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years.

Body dysmorphia is real, but the numbers don't lie. My blood panels have been amazing since losing 160 lbs.

200+ lb weight loss over 8 years, done safely and medically monitored. I may be older, but I'm healthier physically and mentally than I've ever been.

Down 300 officially, I still have a long way to go for my personal goal. It's been cool seeing all the posts, thanks for the motivation boys.

Started my journey at 340lbs. 1st pic is me at 300lbs, 2nd pic is me currently at 190lbs. Started in August 2022 and hit my goal at February 2024. Been maintaining these last few months. I lost it by counting calories, intermittent fasting, and lots of walking at my job. I’ve struggled with losing weight my whole life. It is possible! Thank you everyone.

Also Olivia is the Queen.

-Lost >220 lbs -Went back to school and got my BSN -Lived in 3 different cities -Dyed my hair for the first time -Had my first kiss -Developed several meaningful friendships -Took a last minute solo trip to Hawaii -Survived the daily battle of wanting to give up and evade all tomorrows.

Firstly I want to thank you all for how kind you were to me when I posted my first post. I’ve looked back at it so many times on low motivation days and your comments have kept me going. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. I’d like to hit 247lbs for the year. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime.

I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. My goal this year was to buy a Christmas jumper in a normal shop and for the first Christmas ever I did! I hid my face the first time I posted because I was embarrassed that I’d let myself get to 450lbs but I’m bloody proud that 450lb me decided to make the change because look how clear I’ve come! Thank you for everything progress pics sub and here’s to a healthy and happy 2025!