The National Health and Nutrition Examination Survey (NHANES) reported that nearly 1 in 3 US adults are overweight. More than 2 in 5 adults have obesity. Meanwhile, according to the Centers for Disease Control and Prevention, almost half (49.1 percent) of adults have made an effort to lose weight.
If you have been struggling with weight and its management, you know how frustrating the journey can be. For many people, it feels like a path where one step forward is two steps backwards. And don’t even mention these articles with "10 tricks" that will help bust your belly fat or promises about magic diet pills and potions. Anyone who’s been there seriously will tell you it's a lie.
The real challenge of weight loss lies within yourself. The people who have successfully done it showcased an incredible inner strength and the most powerful will one can imagine.
So to celebrate them for changing their lives and showing us all that everything’s possible, we wrapped up a selection of the most astonishing before and after weight loss pics. After you’re done, more inspiration awaits here and here.
Discover more in 50 People Who Decided To Drastically Change Their Lives And Are Now Motivating The Internet (New Pics)
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#21 After 10 Years On This Journey, I Finally Made It To My Goal Of 100 Lbs Lost

32F, 5'3", 214 > 114.
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#22 Officially 100 Lbs Down From My Highest Weight As Of Today. September 2020. April 2021. August 2021

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#24 My Wife's Incredible Weight Loss Journey, Words Cannot Possibly Describe How Proud I Am Of Her

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#25 100 Lbs Gone! 270 Lbs To 165 Lbs. I Got Tired Of Being The Fat Little Sister

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#26 Lost 163 Lbs Throwing Hay Bales, Pulling Frozen Pallets Every Day For 15 Miles, Working At A Sawmill, And Shoveling Snow. If You Wanna Lose Weight, Get A Physical Job

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#28 I've Lost The Average American Male In Weight! Highest Weight 527 Lbs In August 2020. 327 Lbs Today

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#29 (290 To 165, Lost 125 Lbs In 26 Months) "Calories In, Calories Out" Based Diet. Slow And Steady And Now Maintenance Mode

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#30 Feeling Incredibly Proud Of How Far I’ve Come And Looking Forward To Continuing This Fitness Journey

202lbs/92kg -> 125lbs/57kg = 77lbs/35kg lost. 24F, 5’0.
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#31 From 195 Lbs To 130 Lbs. Lost 65 Lbs. Loving That Post-Break Up Weight Loss

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#32 Never Thought I Would Look Forward To Stepping On The Scale And I Never Thought I Had A Jawline Until Now. Yay IF

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#34 (290 To 165, Lost 125 Lbs Overall) These Are My Pre And Post Pandemic Work Badge Photos

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#35 From 230 Lbs To 148 Lbs. I Lost 82 Lbs. Maintained For Two Years. Getting My Loose Skin Removal Surgery In Two Months As An Early 30th Birthday Gift To Myself

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#37 Celebrating 50 Pounds Lost! Most Days I Am Doing OMAD, But I Don't Sweat It If I Happen To Eat A Second Or Even Third Meal. Another 40-50 To Go For Next Year

IF is honestly the easiest way I've found to lose weight - and I get to be lazy and cook less, seriously a win-win.
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