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The Dean of Columbia University School of the Arts Carol Becker, to whom Bored Panda reached out, pointed out that today we’re living through the climate crisis. And just as many others from the list, this one is also caused by humans, and we acknowledge the fact that we’re also the ones who need to find a way out of it, even if the prospects don’t seem so bright. “Many in the world are already suffering the consequences of climate catastrophe and are not empowered to transform the national behaviors of governments that are contributing to it. We are all in a crisis; one we may not survive.”
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Carol Becker also talked about how people tend to react to the possible destructive crises differently, so there’s no way to say how the majority of people would react without gross generalization. “There are so many cultures, nationalities, religious, spiritual, economic and social considerations that make individuals and groups unique.”
Yet, we can guess that any of these kinds of situations are scary for people to live through. For this reason, some specialists provide certain tips on how to deal with crises emotionally. Here are some of them:
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If the tips provided by professionals aren't enough to calm the anxiety caused due to a global crisis, some anxiety exercises can be tried.
For example, the so-called "54321 method." With this grounding method, you have to:
- Look for 5 things you can see;
- Focus on 4 things you can touch;
- Listen for 3 things you can hear;
- Find 2 things you can smell;
- Name 1 thing you can taste.
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Or the "five-count breath" exercise, which technically works as meditation: you inhale your breath for a count of 5, then hold your breath for a count of 5, and exhale for a count of 5. There are other similar variations of the technique. And if these don't work, there are plenty of other anxiety-calming exercises to try out. As always, it's up to the person to decide which fits them the best.
How do you think you would cope with a global crisis? Maybe there are some methods you have already tried out, knowing what's going on in the world right now? Share them with us in the comments.
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Drunk Nixon wanting to launch nukes is definitely up there, the Russian sub that denied orders to use a nuke, and the false alarm in Russia that the us had launched nukes on them.
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Israel had their backs against the wall and they were ready to go nuclear. The US had to resupply them or else they would have gone nuclear. In retaliation for the US resupplying Israel, the Soviet Union deployed tactical nuclear weapons to Egypt.
In retaliation the US deployed tactical nuclear weapons in Vietnam. With the intention of marching on Hanoi with full tactical nuclear support if Nuclear weapons were fired in the middle east.
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