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#21
To get into the habit of meditating to get your daily dose of comfort, Mindful.com recommends setting reminders around your home to avoid forgetting for days at a time. A note on the refrigerator or your bathroom mirror, an event in your phone’s calendar at a designated time each day, your yoga mat sitting out in the living room begging for your attention until it gets used. It can be difficult to build habits, but once you have incorporated meditating into your routine, your body and mind will crave those minutes of serenity.
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#24
When you finally sit down to meditate, it can be difficult to stop your mind from wandering. Guided meditations can be the perfect solution to this problem. There are infinite options out there, helping listeners focus on their breath, posture, emotions and more. You can do a body scan to help release any little ache or pain you may be feeling or even try a walking meditation if staying in one place feels too restrictive. If you want to work on showing compassion towards yourself and the world around you, try out a loving-kindness meditation. There are endless possibilities for meditation, and if you’re looking for a good place to start, I recommend using Mindful.com’s guide right here.
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#26
Why Worry
In life, there are only two things to worry about—
Either you are well or you are sick.
If you are well, there is nothing to worry about,
But if you are sick, there are only two things to worry about—
Either you will get well or you will die.
If you get well, there is nothing to worry about,
But if you die, there are only two things to worry about—
Either you will go to heaven or hell.
If you go to heaven, there is nothing to worry about.
And if you go to hell, you’ll be so busy shaking hands with all your friends
You won’t have time to worry!
#27
We hope this list has helped you take some deep breaths, giggle a little or restore a tad bit of your faith in humanity. Enjoy the rest of these comforting facts about people, animals and our planet, and be sure to upvote all of your favorites. Let us know if you have any more uplifting information that might make someone else’s day, and don’t forget to incorporate a bit of comfort into your daily life. Anything from enjoying a piece of your favorite chocolate to sending an “I love you” text to your partner can go a long way in breaking up the mundanity.
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#35
Living with unpredictable landlords can seriously impact your sense of comfort and security at home. Understanding the rights you have as a tenant is vital to ensure your living environment is safe and hygienic.
While it can be disheartening to confront such issues, staying informed can be a source of peace in unsettling situations.
