The ‘Gates Open, Come On In’ subreddit has been delighting redditors (and more!) around the globe since early 2018. In the 4+ years since being founded, it’s carved out a niche of wholesomeness, hope, and good vibes by being the polar opposite of r/gatekeeping.
They only have two rules: there’s no gatekeeping allowed and you have to be nice. That’s it. Really. It’s a pretty straightforward recommendation for living a good life, isn’t it? Besides, it’s refreshing when you focus on the positives for a change, isn’t it?
#6 An Email From My Computer Science Teacher, Who I’m Not Even Taking A Class With This Semester. Genuinely Want To Cry Rn
(Probably) everyone wants to live a happy, healthy, and fulfilling life. But it’s a hard thing to do in practice, especially when you’re bound by doubt, anxiety, and fear. Bored Panda reached out to author Ariane, who has written about health and happiness, to understand what contributes to our satisfaction with life the most. Really, it’s mostly about altruism and having a tight-knit social circle (among a few other things).
“Close, fulfilling relationships with others are one of the most important things when it comes to happiness, whether romantic or platonic. Studies show that the more close friendships and relationships you have, the longer you live,” Ariane shared with Bored Panda. “Volunteering and helping others are also likely to make you happy.”
Other things that play an important role in our overall happiness include being fit, having a fulfilling career, and not focusing on the material side of things too much.
“There are other things that contribute to happiness and well-being including taking regular exercise, eating healthily, having enough money to feel comfortable, having job security, and enjoying experiences rather than possessions,” the writer explained.
“Self-care and taking time for yourself are also very important. But I'd say close relationships are probably the most essential things to happiness,” she stressed what we should all be focusing on the most.
It’s easy to be kind to someone when we’re feeling great, the sun’s shining, and it’s like we’re on top of the world. It’s far harder when we’re miserable, exhausted, and feeling down. Bored Panda wanted to get Ariane’s advice on how to be nice to someone when we’re down in the dumps and overwhelmed with problems.
“It's worth remembering that being kind to others can also lift you up too. In fact, the easiest way to take your mind off your own problems is to help someone else with theirs,” she said.
“But if you're feeling really lethargic and low, the best thing is probably to sleep, or at least rest,” the author pointed out that there’s nothing wrong with getting some well-deserved rest. Getting some proper sleep is a piece of advice that really deserves more attention than it gets.
We were also curious about how people can control their anxiety better, especially if they’re worried about the economy, the war, and the pandemic. Ariane shared some of her thoughts about becoming more resilient during tough times. The important thing here is to control what you can and to let go of what you can’t affect.
“It's a matter of doing what you can to make your own situation better, and then accepting that you can't control everything,” she said. “You can never control everything, and trying will make you even more anxious. But you can control certain things to reduce your risk.”
