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Reading inspiring stories for just three to five minutes a day can shift your entire mindset. A study in Psychology of Popular Media found that seeing people overcome tough struggles fills viewers with a strong sense of hope. That simple boost in hope kept stress levels low for the next ten days.
The results also revealed that uplifting stories worked just as well as daily mindfulness exercises to calm the mind.
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#23

Most of us spend our days surrounded by the same negative news stories, the same faces, and the same familiar challenges. Seeing how people thousands of miles away solve problems or view life can give you a fresh perspective on your own world.
So, take a look at what’s happening beyond your own backyard — you might just see your own life a little differently by the time you reach the bottom of the list.
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