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In the midst of everyday life, it often seems like there's not enough time for learning new things, taking up a new hobby, or doing something outside your comfort zone. But staying curious about new things may open up new horizons for all of us.
So to find out more about curiosity and how we can all become better at learning new things every day, Bored Panda spoke with Helen Marlo, a licensed clinical psychologist and Jungian psychoanalyst who provides psychotherapy, psychoanalysis, and consultation. Helen is also a Professor of Clinical Psychology and the Department Chair at Notre Dame de Namur University.
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“It helps to understand what messages we have internalized about curiosity as well as the responses received from others when we express curiosity. For example, many internalize that being curious means they “do not know something” or are not intelligent. That inhibits curiosity and its negative effects are compounded because it limits further learning,” Helen explained.
She continued: “Similarly, curiosity can diminish when others respond with judgment, criticism, rejection, or shame rather than encouragement, wonder, openness, and affirmation.”
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According to the clinical psychologist, research suggests that “individuals who feel secure in relationships are more likely to feel and express curiosity including feeling free and confident to explore others’ viewpoints; pursue a new hobby, or learn a new subject area.”
Among many new things we can learn every day, language is one of the most beneficial ones. Helen explained that learning a new language has many benefits including improving cultural awareness and increasing empathy.
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You may also hear that learning languages has the ability to prevent diseases like dementia, but Helen warns that data on that is mixed. “However, very generally speaking, there is a “use it or lose it” principle when it comes to our brain health. We are less likely to “lose it” when we “use it,” she explained.
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Moreover, “engaging in learning, especially something new like a language, that stretches our minds can stimulate and support brain activity which can support brain health.” Helen said and added that “research supports that learning and keeping our brains active can help slow the progression of cognitive decline as seen in dementia,” she concluded.
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