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Now more than ever, people are becoming more comfortable with discussing mental health and trauma online. This is a wonderfully positive development for our mental and emotional wellbeing, but we can sometimes forget to consider the events that can make people have to deal with these issues in the first place.
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Parenthood is hard, but that’s no excuse for any of the stories described here. The majority of these are child abuse through and through, and those that aren’t may still have damaged the children who experienced them forever.
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Later in life I found out that he did something to my older brother before I was even born. They stayed away from him briefly after that but then carried on as if nothing happened because they didn't want to cause an issue.
I feel very alone most of the time so I'm going to remind myself that this proves that there are caring people out there.
❤️
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The first step to healing the trauma from events like these is often to simply accept the trauma in the first place - accept that you’re not OK, that you’re hurt, and that you need help. The often-advised next step is to seek out professional help, but if someone is unwilling or unable to do so, here are a few steps to get started with healing your own trauma and improving your mental health.
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- both of them forcing me to clear the plate no matter what was on it, if I liked it or not, if I was full or not. Lost the ability to feel if I’m full…
- both of them insult me (stuff like “you’re too stupid to take a s**t” if I made minor mistakes, for example dropped something while eating)
- my father SAing me
- my mother saying she would get a divorce after I told her but she never did until she died
- my fathers attempt to strangle me on the day I moved out
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One strategy is to make an effort to observe yourself and take note of any emotional overreactions you exhibit throughout your day. Critical self-analysis may help reveal that these overreactions point to unresolved issues caused by your trauma. This step can work well together with professional help, as it will give you meaningful information to pass on to your therapist.
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Another good tip is to do some research on whatever events you think may have been traumatic for you. If possible, check in with participants or third parties that may have been present or that may have otherwise known about what you went through.
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A difficult but important step is also to embrace the pain. For many, coping with the pain and grief of trauma involves hiding or repressing it in some way. This manifests itself differently in every person, but it can involve substance abuse or other types of addictions. Most therapists agree that a key aspect of dealing with trauma is embracing and feeling the pain of that trauma. Crying is OK.
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