People Over 30 Share Things That Aren't Cool Anymore Once You Get Older (45 Posts)

According to fitness coach Anna, consistency is incredibly important when it comes to diet and fitness. "Losing and gaining the same weight is so bad for your body (and mental health)," she warned.

"Focus on what you can, even if it's just drinking enough water or eating one serving of vegetables! And move a little even if that starts as stepping in place or simple short walks."

We asked coach Anna about how important it is for us to be getting enough sleep and how a lack of it impacts us. She said that some people feel the effects more than others.

"I actually have an autoimmune disease and if I don't get enough sleep I feel physically terrible all day and into the next," she revealed to Bored Panda.

"It is so important to improve your sleep hygiene: turn down the temperature in your room, turn off your phone and all screens an hour before bed, keep the room neat, and get at least 7 hours! Sleep impacts so much of our motivation and energy levels, even days after a rough night," Anna said.

Fitness coach Anna told Bored Panda that it's best to look work on habits one at a time. "Pick one thing to start, stop, or swap. Take a daily walk in the morning or evening (or whenever you want, but I prefer when it is cooler), drink more water (set a timer if you're not good about and add in a fun liquid or powder or flavored seltzer if you don't like water), or focus on eating more whole foods (especially vegetables and fruit)."

The expert was optimistic that everyone can do this, we just have to "find how to get motivated and little victories will get us there."

Look, we’ll level with you: nobody really enjoys thinking about getting older. But we’ve confirmed that life definitely doesn’t end when you turn 30. All of that fear and stress surrounding the very idea of your thirties is worse for you than the actual milestone birthday. As you get older, some things are simply put into perspective: you have to take the time to take care of your body and mind.

Developing healthy habits can help you avoid problems further down the line. Besides, you’ll enjoy a much higher quality of life if you’re fit, bright, and have an active social circle. In short, it’s never too late to start living healthier; but it’s way easier if you embrace that lifestyle sooner rather than later.

Age UK, Britain’s leading charity that’s dedicated to helping everyone make the most of later life, explained to Bored Panda during an earlier interview that our hobbies can help us lead a higher-quality life while also keeping us engaged.

"Having a hobby or learning new skills, whatever form they take, is important. And while for many they provide a nice way to spend spare time and an opportunity to interact with friends over a shared pursuit, for those with less social contacts it can give life a real sense of purpose and routine,” Age UK told Bored Panda some time ago.

"If we want our brain to stay in peak condition, we should use it. In fact, one of the theories about reducing or delaying cognitive aging is referred to as the 'use it or lose it' theory. Research shows that things like learning languages helps keep us brighter as we age. It is just as important to look after your brain by exercising your thinking skills, as you would do physical exercise to look after your body,” they said.

We all have the power to greatly improve our loved ones’ lives. Not just with our company (which, we have to say, is pretty great) but also by helping them pick up new hobbies and staying active together.

"Doing activities together such as the gardening can be a great incentive too, or maybe help them research locally to see if there is a neighborly Book Club dial-in they could join. Even encouraging older friends and relatives to settle in with a favorite book or audiobook, do some cooking, listen to the radio while doing a puzzle, or tuning in to an afternoon radio play can help emotional wellbeing and mental health,” Age UK noted.

Life doesn’t end at 30. Life doesn’t begin at 30 either. But turning 30 can help you take stock, filter out the noise, and hone in on the most important things in life. Family. Fun. And gardening. Maybe living like a Hobbit from The Lord of the Rings isn’t the worst idea. What do you think, Pandas?

We’d love to hear what’s changed for you in how you approach life when you reached a milestone birthday—whether that’s 18, 20, 25, 30, 40, 50, or any of the more impressive ones that come a bit later, like 75, 100, and 111. What advice would you give someone who’s currently in their twenties? Was reaching 30 a huge deal for you? Let us know in the comments!