"Dopamine-High": 32 Things That Made The World Worse

There are so many problems in the world and so much unfairness in life that listing everything would mean we’d be sitting here till the cows come home. One annoying major problem that many of us are dealing with these days is the amount of time we spend in front of screens. Not only do many of us use computers for work, but we also use our phones to stay connected with our friends and to consume entertainment. Screens can dominate your life, eating up time you could otherwise spend with your loved ones.

According to a survey conducted by Reviews.org, people living in the United States check their phones a whopping 144 times per day and spend an average of 4 hours and 25 minutes on them every day. Meanwhile, 89% of Americans check them within the first 10 minutes of waking up. The vast majority of respondents (75%) feel uneasy leaving their phones at home, while the same number check their phones within 5 minutes of getting a notification.

Not only that but three-quarters of Americans use their phone on the toilet. In the meantime, 69% have admitted that they’ve texted someone in the same room as them. A jaw-dropping 57% of respondents have admitted that they think they’re addicted to their phones. Meanwhile, the study also found that 55% of Americans have not gone longer than 24 hours without their phones, while 46% opened up that they’ve used their phones while on a date. Even more worryingly, 27% have used their phones while driving…

Being constantly connected to the internet, social media, and our emails isn’t as great as some utopians might have thought. The fear of missing out (FOMO) is constantly haunting our steps. Meanwhile, some folks are anxious that they’re somehow obligated to instantly respond to any new notifications. It can be exhausting. And it can make you feel like you’d rather live in a cottage in the woods, raising chickens, with no internet at all. However, for most of us, that’s not an option. What we can do, instead, is cut back on our screen and internet time.

From our perspective, what really works is using our phones’ Do Not Disturb and Airplane functions. That way, you’re not distracted by incoming notifications and can focus on a single task. Being able to do deep work is wonderful, but it requires a lot of self-discipline. Similarly, if you’re constantly being bombarded on social media, go into the settings and turn off some of the notifications.

Alternatively, mute your group chats when you want some time to focus on your loved ones and your hobbies so you don’t feel pressured to respond and react to every single witty meme or comment. And there’s honestly nothing better than doing a small digital detox on your days off. Going for a walk without your phone can be liberating (especially if you think you can't live without tracking your steps). 

We were curious to get the OP’s thoughts on the things that have the most profound negative impact on the world. According to her, overpopulation, deforestation, and pollution are the key issues.

However, when talking about technology, she told Bored Panda that social interaction issues, cyberbullying, and privacy violations are at the top of her list.

“I think stricter laws and abiding citizens will surely help. And I hope people don't spend too much time on social media. Spend your time with your loved ones. Remember that life is short. So, make it memorable,” u/Constant_Luck9387 told Bored Panda.

Meanwhile, we also wanted to get to grips with what the author of the thread thought the top things making the world a better place were.

“People with compassion and empathy. The world needs more people like that. Everyone can make this world better by starting with yourself,” she said. 

According to the OP, the question for the thread popped into her head while she was having some ‘me time.’ She posted it on r/AskReddit to get some different perspectives from people all over the globe and from all walks of life.

“I actually didn't expect that it would get so much attention. For me, some people view the world as cruel. I am actually one of them. When I was a kid, I thought it was actually rainbows and butterflies, but it wasn't. So, I feel like that question resonated with many people.”

Redditor u/Constant_Luck9387 also had this uplifting message to share with her readers: “Hello, everyone. I hope you are being kind to yourself, as well as to others. The world we live in is already cruel. Make your mind a beautiful place.”

What things do you personally think have the biggest negative and positive impacts on the world, dear Pandas? Which issues do you think it's best to prioritize tackling over everything else? How would you go about improving the world if you had unlimited power and finances? Share your thoughts in the comments.