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“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces

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There are moments so painful that you wonder if that’s all there is to life—suffering, disappointment, betrayal, and sadness. Though life is much more than just these negative experiences, these events can leave such a deep mark on your mental health that they shape your future for years if not decades to come.
Recently, some incredibly brave AskReddit community members opened up about the most heartbreaking things that have happened to them. We’ve collected the most powerful stories they shared in a very vulnerable online thread. Bored Panda reached out to u/vigilantee001, who sparked the intense and emotional discussion online, and they were kind enough to answer our questions.
Warning, many of these posts deal with deeply traumatic experiences. Some of these stories might make you feel very uncomfortable if you’ve been through something similar. Keep this in mind as you read on.

#1

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Trump winning a second term and my realization that I don’t belong in the country I was born in, grew up in and fought for.
94points

#2

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
My cat died when I was twelve. Found her in the morning in a bath of urine, completely limp on her favourite pillow.

She was 20 years old, struggled to walk, stand or even sit straight. The evening before I found her she was dragging herself around the house as if searching for me.

She laid on my lap for hours and when I had to go to bed she wouldn't let go. She knew what was coming and wanted to stay with me.

I know this is not as bad as some other stories I read, she was just a cat after all, but I never really recovered.

Her name was Indy, by the way.
81points

#3

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
When I was a child and my dad started hitting me, I realized none of the adults in my life were going to protect me.

I told my mom and she wouldn’t believe me. The next day, I told my teacher, because we had just talked about inappropriate touch the week before. She looked me in the eye and called me a lair. I stopped trusting adults completely. I was 9 years old.
66points

The author of the viral thread was very vulnerable with us when we got in touch with them. They opened up about the scarring experience they had that motivated them to look for other people with similar experiences.

"I had a harrowing experience when a baby died at the hospital, waiting in line, in my arms," u/vigilantee001 opened up to Bored Panda.

They said that this tragedy happened due to pneumonia. "Telling that part exacerbated my whole body. A part of me died that day. My heart was completely devastated."

#4

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
One of my kindergarteners died in my arms. He had an undiagnosed heart defect.
55points

#5

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
My Grandmother raised me. My dad died of a sudden heart attack when I was 8. My mom never got over it, started drinking, so my grandmother, who was 74 at the time, took over for caring for me and my little brother.

She broke her hip when she was in her late nineties, and she had to be put in a nursing home. I would go visit her, by then she had started living in the past. She knew me, but she thought I was still in school and would ask why my brother wasn't home, what we wanted for supper, things like that.

One day I went to see her, and didn't recognize me or know who I was, and didn't speak. That was the most heartbreaking, gut wrenching day of my life. That broke me. Completely. I went to my car and cried like a baby for a long time.

She died at the age of 103, but that was the day I lost her. I didn't cry at her funeral.
52points

#6

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Losing my dog unexpectedly hit me hard. It felt like a piece of my heart was gone. The house felt emptier, and I missed our little routines. Pets become family, and their absence leaves a big void that's tough to fill.
51points

According to the OP, "you don't come to terms" with events like this. "That was a child that never got a chance at life, like a poorly lit match stick never having a chance to glow," they said.

"You have to find a way to get past that. Intensive therapy can only prevent you from being a nihilist. I have constant therapy to keep me going for now."

#7

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
In 2017 my oldest son was waiting for a heart transplant. Around us were 5 other families with their children all waiting for the same. We became a family, taking care of each other, supporting one another. Of the six kids my son is the only one left alive. 5 of those children passed while waiting. I will never be able to shake the sound of those parents when their children passed. The pure anguish and pain in those cries….
50points

#8

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
My mom died when I was 15 after a 10 year battle with recurring oral cancer (she never smoked a day in her life either, just got unlucky). Her death was incredibly painful, however there was something that happened a couple of years prior that I think broke my heart first.

Bit of backstory: My mom was a children’s librarian (she also worked at a children’s bookstore for a while) and one of her favorite parts of her job was getting to do “story times,” for the kids where she’d read to them and they’d do activities she prepared etc. For as long as I knew her she’d read to me and my sister, sung us lullabies, and was always there for advice or encouragement or any other reason we had for talking with her. Words are a very important part of my life and were always central in my perception of her and the way she showed love.

Then they had to remove her tongue.

When she first told us and once it had registered that I would likely never hear her voice again I completely broke down.



That said, she did still manage to speak some - I strongly believe there was nothing that could have stopped her from that - but it was nowhere close to how she could before. She actually made some audio recordings for us the night before her surgery. Personal messages, my favorite lullaby that she used to sing to me, and a couple of my and my sister’s favorite picture books that she used to read for us. I still have them to this day and I am forever grateful they exist.
48points

#9

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Watching my grandad lose to dementia.
46points

Healing from trauma might sound impossible at first. However, with the guidance of a mental health professional, you can begin this healing process. You don't necessarily 'move on,' but you can learn to live with the loss and pain you've experienced. The goal is to get to the point where you can make the most of your life despite the setbacks you've faced.

Furthermore, the continuous support of your loved ones is invaluable. When you know for a fact that somebody has your back no matter what, you feel safer. It's also important that you try to reach out to people who have overcome similar traumas. They can support you, as well as give you practical advice on how to live your life, day by day, now that everything has fundamentally changed.

#10

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
There was a story in the news earlier this year about a middle aged single dad that had a heart attack and died in his home. They found him a couple weeks later with his toddler son who starved to death lying next to him. Even typing this out is making me tear up.
46points

#11

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
When my daughter died. I’ve never recovered.
45points

#12

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
When my husband and I got pregnant for the first time. We were beyond excited, planning the future... Then went to our 10 week appointment/first ultrasound to be told there wasn't a heartbeat. Repeat ultrasound two weeks later showed it had never developed a neural pole (what turns into the brain/spinal column) or cardiac activity of any sort, that it had basically just stopped developing for no reason they could tell, that a miscarriage was inevitable. My husband is a very stoic man, usually doesn't show a ton of emotion. Him crying with me about broke my heart.

To end the comment on a better note, though: that was late October/early November last year. We got pregnant again fairly quickly and we're 33 weeks with a healthy pregnancy so far.
42points

At some point, you will have to deal with something so traumatic that it’ll make you question everything you know about life. It might be a serious illness, the loss of a loved one, relationships falling apart, or the realization that the people you’ve trusted might not always have your best interests at heart.

However, life isn’t all about pain and loss, even if it seems that way at times. There are lots of positive experiences, both in your past and your future. And the harsh reality is that life goes on, no matter what happens. The way that we react to and frame traumatic experiences can leave us either more resilient or devastated.

Human beings tend to focus on the negatives more than the positives because it’s useful for survival, from an evolutionary perspective. It’s our brain’s way to keep us safe.

#13

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Got cancer at 27, one year in I discovered my husband I met when I was 14, and had 2 sons with, had a full-blown relationship with one of my best girlfriends, and that had been going on for a year. While she pretended to be my close friend during the worst time of my life, so she could attend my children's birthdays, getting closer to my husband and so on.
Still recovering 9 years later.
41points

#14

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Finding my childhood diary and reading about how confident and fearless I used to be. Somewhere along the way life just... dimmed that light.
40points

#15

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Losing my dog. He was my best friend for 14 years, he died almost 2 1/2 years ago and I still regularly break down into tears just thinking about him.
40points

“Our tendency to pay more attention to bad things and overlook good things is likely a result of evolution. Earlier in human history, paying attention to bad, dangerous, and negative threats in the world was literally a matter of life and death,” Verywell Mind explains.

In short, people who paid more attention to the bad things happening in their environments were more attuned to danger and, therefore, more likely to survive and spread their genes.

Research conducted by Nobel Prize-winning scientists Kahneman and Tversky found that people tend to place greater weight on negative rather than positive aspects of an event, whenever they make decisions. This means that individuals can sometimes want to avoid loss more than they want to gain something.

#16

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
My older brother went missing for 10 days. He was then found deceased in a reservoir. Just unimaginable grief and shock. I will never be the same.
39points

#17

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Figuring out you are not as important to someone you love as you thought you would be :) i learnt it the hard way that I am very much replaceable.
38points

#18

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
A friend's little brother died while in high-school.

Hearing their mom at the funeral, I finally understood what crying like a wounded animal sounded like. It was painful.
37points

Furthermore, human beings tend to focus on negative information. However, all of this focus on negativity can harm your mental health. You might find yourself dwelling on dark thoughts, hurting your relationships, and generally having a pessimistic perspective on life.

It’s important to be realistic but not pessimistic. If you find yourself trapped in a loop of negativity bias, you can fight back against it by changing how you think. For example, you can reduce negative self-talk. “Instead of fixating on past mistakes that cannot be changed, consider what you have learned and how you might apply that in the future,” Verywell Mind suggests.

#19

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
Realizing I'll truly never be loved the way I really want, or really need. Trauma is a monster.
35points

#20

“It Still Hurts”: 50 Experiences That Broke People’s Hearts Into A Million Pieces
My father died when I was 21 and the same month we found out my mum had cancer. She died when I was 24. She left the house whilst I was out, and I never saw her again. I suppose it was too painful for her to say goodbye. She died a week later in a hospice.

At that point, I was living in a house with my mentally ill half-brother. The same month my mum died, I was r*ped. I moved into a flat alone, and at that point, everything from the previous few years hit me like a truck. I was working full-time but trying to function normally, but grief always catches you up.
31points
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