Many people have some form of insecurity. For some, it might be a lack of rhythm and bad dance moves; for others, it’s a job they’re stuck in. But for many people, appearance can fuel a lot of insecurities. That’s why weight loss usually has such a big effect on a person’s well-being. In fact, research finds that the self-esteem of people who have had weight loss surgery skyrockets by 131%.
People can glow up in many different ways, not just by shedding some weight. One Threads user recently asked fellow netizens to share their glow-ups, and some of the physical transformations that folks posted truly stunned us. Here are the best before-and-after photos that show how much feeling happy in your own skin can change everything!
Do you have a similar transformation story, Pandas? We love before-and-after makeovers here on Bored Panda, so share your glow-ups with us in the comments — we love to see people happy and healthy! And while you’re here, read this inspiring story about a man who turned his life around after losing his driver's license, and these slightly different but mildly interesting before-and-afters, including cats, power-washing, and magical power of watering plants!
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14points
#30 2025-2026 This Wasn’t Even My Heaviest. I Was 268 Now 196 And The Happiest I’ve Been In A While. So Proud Of Every One Else’s Journey Too!
13points
#32 40 On The Left 47 On The Right, 6 Years No Alcohol 7.5 Years No Beer
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13points
#36 2025 vs. 2026 Huge Difference A Year Makes When You Start To Love Yourself
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12points
#38 2024 vs. 2026. Same Girl, Same Horse, Both Much Happier With Less Weight To Carry
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11points
