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Earlier, I spoke with relationship and self-love coach Alex Scot about honesty, trust, and how we can distinguish between secrecy and privacy. According to Alex, it’s best to be completely honest with your loved one if the information affects them directly. We should do our best to imagine ourselves in their shoes and think about what we’d prefer, the truth or lies, in their position.
"If it can affect your partner or family, there absolutely should be transparency. Whenever in doubt, put yourself in the other person’s shoes and ask yourself what you would like if you were in their situation," Alex told Bored Panda.
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"If it wouldn’t impact them, then you have the option of keeping it to yourself. The difference between privacy and secrecy is that secrecy has a sense of shame, guilt, or knowing that your partner or family member wouldn’t be ok with whatever took place."
According to Alex, rebuilding trust takes time and effort and is a real challenge. The bigger the loss of trust, the longer it will take for someone to start believing you and feeling safe around you again.
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“For smaller offenses, it will take less time, but for larger offenses, be prepared to be overly transparent for a time and hire a therapist or coach to walk you through the process. Trust takes consistency to rebuild and consistency equals effort over time."
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