People Are Sharing “Cheat Codes” For The Game Of Life That Actually Work, And Here Are 50 Of The Best Ones

Bored Panda wanted to get fitness coach Anna's opinion about the type of mindset that helps pursue fitness goals, what we can do if we feel that we hate exercise, and how to get ourselves to drink more water throughout the day. She highlighted the fact that when we move in a way that we thoroughly enjoy, it doesn't feel like we're forcing ourselves to exercise.

"When I first got into exercise I did a dance cardio program because I didn't want to feel like I was working out. That plus the goal of one serving of veggies per day (I wasn't always getting that) and I lost about 5 pounds after 3 weeks. That was enough proof for me to push a little harder," coach Anna told us.

"But setting small goals is a great start. So even if it is a 10-minute workout from YouTube or stretching or 10 squats and lunges. Any small step in the right direction is still progress," she pointed out that every tiny little step really does count. No matter how small the step might seem, you're making progress, and that's what's important.

Odds are that you probably don't drink enough water. Many of our friends, coworkers, relatives, and acquaintances aren't staying hydrated enough.

"I think most people in general don't drink enough water. The American goal is half your body weight (measured in pounds) in ounces of water, so a 200-pound man should drink 100 ounces of water," she said. So, someone who weighs 90.7kg should aim to drink around 3 liters of water each day. Obviously, with how busy our lives are, we can forget to hydrate. And nobody enjoys feeling forced to do something.

Anna's tip for getting around this conundrum is to not just drink plain, "boring" water. She explained that tea, electrolyte powder, and seltzer all count toward your fluid intake. Though if you're using any flavorings, be sure to watch the amount of sugar you ingest. What's more, eating fresh fruits and veggies will help hydrate you.

We were also curious about the type of mindset that can help get the best physical and mental health results. "You have to love yourself enough to want to do better. Punishing yourself or starving yourself will not last and it will be so bad for your mental health," the fitness coach said.

"One thing that helped me was the recommendation to read personal development books, which is usually 200 pages of telling you you're great," she added.

We’ve picked up a few pearls of wisdom over the years circling the sun on this blue-and-green rock we call home. In short, what helps you lead a happy, high-quality life includes taking good care of your body and mind, learning how to communicate with others, and recognizing what emotions you feel without shying away from them and without being controlled by them.

A lot of misunderstandings and arguments happen because of breakdowns in communication. When not everyone is on the same page, someone might end up hurting someone else by unintentionally crossing their boundaries, setting up wildly different expectations, or accidentally hurting their feelings in a hundred tiny ways.

People tend to avoid conflicts and don’t necessarily like to gamble with their social reputation. That’s why you see so many folks being passive bystanders in tense situations, whether at work, school, or at home.

In our experience, the best antidote for anxiety, anger, and angst is the humble, friendly-yet-honest conversation. Sit down, have an open chat about how you’re feeling, what your expectations are, and try to get the other person’s side of the story if there’s a disagreement. Look for common ground, consider compromises. There are very few people who are genuinely evil in this world. Misguided, confused, sometimes incompetent, with different goals, aspirations, and worldviews than yours—but rarely evil.

So your go-to approach when dealing with social conflicts should be diplomacy, setting clear boundaries (without forgetting to enforce them), and, well, taking steps to address the problem in the first place.

People tend to think about themselves and only themselves first and foremost, so what might be an issue that’s making your life hell might not be something that your friend, boss, or family member might even be aware of. It takes courage to actively work on fixing your problems instead of hiding from them. It might be uncomfortable, but it’s always well worth it in the end.

Another major piece of wisdom that we can share is learning to deal with your emotions. They’re what make us human. However, constantly being at the mercy of what you feel can make life far more difficult. Embarrassment and failure are integral parts of life on Planet Earth. One of the best things you can do is to learn to embrace these feelings and admit to your mistakes, instead of running away from them.

That way, you’ll be far fitter, emotionally. And if people see you act in a humble way, they’re much more likely to respond positively to you.