To gain some insight from cooking experts who are very familiar with ingredient substitutions and swaps, we reached out to Emese and Nandi of the My Pure Plants blog, which shares vegan and gluten-free recipes that are making me salivate just by looking at the photos. First we wanted to hear a bit about the background of their blog and how it came to be. “We kind of divide and conquer in a sense that Nandi does all the cooking, and Emese does all the baking,” they told Bored Panda.
“For both of us, creating dishes in the kitchen was the ultimate stress release. When you go into the kitchen and concentrate on how to create something from scratch, you forget about the outside world for a while,” they said. “Nandi especially loves to just open the pantry door and see what he can come up with the ingredients we have on hand. Emese on the other hand loves precision and well-thought processes, to understand the science behind baking. Why does it become fluffy or why is it gooey?”
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“We started My Pure Plants in 2018,” they told Bored Panda. “Actually, we had been searching for something to do instead of our regular jobs that is exciting, rewarding and creative, something we would enjoy doing for a long time. We put our heads together from time to time to discuss opportunities, and during one of these discussions the idea of a food blog came up. And we just knew right then that we could make a great team and that this project would be something we would enjoy immensely. And we still do. Some might say I would never ever work this closely to my spouse, but we just love every minute of it.”
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We also wanted to know if they could share some of their top tips for ingredient swaps. “We share recipes that are plant-based and gluten-free as well, which means we have to work with a lot of substitutions,” Emese explained. “In terms of gluten-free cooking there are literally hundreds of recipes where you don’t really need flour but for whatever reasons (usually due to consistency issues) the recipe calls for some. Those ones are the easiest recipes to convert using a bit of cornstarch or tapioca starch instead.”
“We also frequently use potatoes to thicken any soup. Their starch content is perfect to make them creamy,” Emese told Bored Panda. “Breadcrumbs are used in many recipes as a coating, as a binder or as a topping. But if you need something to give the dish a crispy finish that is gluten-free, use crushed corn flakes. They will outperform even panko in terms of crispiness. As for plant-based recipes, our recommendation is to find meals that are naturally vegan (like ratatouille or hummus) or uses the ingredients you already like and start from there. We also found at least 16 different types of sushi that are accidentally vegan as well.”
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Finally, we asked Emese and Nandi if they think it’s possible for any recipe to taste as great as the “original” when some ingredient substitutions are made. “To tell you upfront, finding the perfect plant-based alternatives is not easy,” they admitted. “One option can match the taste, but the texture is horrible. Or the texture is spot-on but the taste is awful. If you are looking to substitute something, you need to decide first which is more important to replicate: texture or taste.”
“However, if someone wants to try a vegan diet, they need to be open-minded and focus on what they can add and not what they need to eliminate. Our favorite shredded meat alternative is for example oyster mushrooms since they have a meaty texture but not too aromatic earthy taste. With the right seasoning they can be turned into gyros, Philly cheesesteak or pulled pork. Ground beef is a common ingredient in many recipes, but there is a plant-based alternative called TVP (textured vegetable protein) which mimics it perfectly. We use them to make meatballs, lasagna, moussaka, or tacos. If you need something to avoid eggs, tofu is the first thing you can try. It has a neutral taste, but a spongy boiled egg white texture. That is why it makes a killer vegan egg salad.”
If you’d like to learn more ingredient swap tips from Emese and Nandi or find delicious plant-based recipes, be sure to check out My Pure Plants right here.
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There are a number of reasons we might want to substitute or swap ingredients every now and then. Perhaps you’re preparing a recipe that you have made a thousand times, and you just need to get creative and mix it up. Maybe you’re hosting friends who have a nut allergy or are gluten-free. Or perhaps your doctor recommended that you cut back on your meat consumption, so you want to start experimenting with plant-based versions of your favorite recipes.
The great thing about cooking is that experimentation is encouraged. It is best to learn the rules first before you begin to break them, but the tips on this list are tested and pre-approved by the hundreds of people who recommended them. So if you always make your curry exactly as the recipe describes, maybe it’s time to get creative with the vegetables or protein included. You never know when you’ll find a swap you actually prefer to the original!
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It is very easy to slip into habits in life and everything can become routine, including what meals we eat. I have to admit that my partner and I cycle through about 10 meals regularly and occasionally add in a new one when we’re feeling crazy. But one thing I do love to do is change up the vegetables and proteins. The general vibe of the meal can be the same, but it does not always have to have the exact same ingredients. That can get boring quite fast, and our bodies thank us for fueling them with wide range of nutrients. And while I may not know too much about cooking, I do know that whatever you want to eat can be made in a variety of ways.
I have been vegan for over 6 years now, and I have to admit that making that transition made me much more creative in the kitchen. If there was something I wanted that was not sold in stores or prepared in a restaurant nearby, I had to start experimenting. And while there are countless blogs online of chefs and home cooks sharing their best tips and tricks of the trade, the best way to decide what swaps you prefer is to just get cooking.
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Now, I completely understand that not everyone wants to start eating plant based all the time, but it’s useful to know how to prepare meals in a variety of ways. You never know when a sneaky allergy will pop up, you’ll have a child with an intolerance, or you will host a guest who is vegetarian for religious reasons. Plus, grocery stores run out of products and inflation has affected how many of us shop. We cannot always buy the exact same ingredients, so it is practical to have back-up plans on hand. Some of the suggestions on this list might seem odd or far-fetched at first, if you are set in your culinary ways, but I implore you all to keep an open mind, pandas. Even if it’s a small swap, like using ghee instead of regular butter, you might be surprised by how delicious the outcome is!
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