Living a healthier, happier, more fulfilling life is a game of inches and incrementally built-up positive habits—not Herculean sprints at the last minute, when things are finally looking grim. A huge part of the battle is developing the patience and discipline to turn these behaviors into deeply-rooted habits. However, it’s hard to do this if you don’t even have a firm grip on what habits are worthwhile.
Luckily for us, the internet is full of folks who are happy to lend a hand to strangers. Redditor u/RileyLovesOliver turned to the r/LifeProTips online community with a request, asking them to share the small positive habits that they’ve embraced that have significantly improved their daily lives. We’ve collected the crème de la crème of their advice to educate and entertain you, Pandas. Scroll down and we hope you’re taking notes—we know we are!
#41
Get out of bed at the same time each day, even in the weekends.
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68points
#42
I started out doing a 5min bodyweight workout every morning. Gets me energy for the day, had a great impact on my general mood and weight, as I started doing more than just 5min as it got easier doing the workouts.
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68points
#45
Go to the gym 3 days a week even if that day Im just depressed and can't go out of bed, make a to do list for every day/week, add things, complete them day by day. Keeping my bedroom/workroom in order everyday... Having productive things to do everyday helps, even if sometimes you gotta force yourself into it.
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55points
