#1 "I used to be a <a Style="Display:inline;" Href="https://www.amazon.com/dp/B0CLQPFWG4?ascsubtag=6147687%2C11%2C34%2Cd%2C0%2C0%2C0%2C900%3A2%3B974%3A2%3B1125%3A3%2C18031103%2C0%2C0%2C0&th=1&linkCode=ll1&tag=bpwasp-20&linkId=1121335aae322bbaf3ecd04d62fe8a72&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;"> stomach sleeper</Span> too, if I even tried sleeping on my back I'd just lay awake for hours until I changed positions. What worked for me was turning my position slightly and start laying on my side. I still can't sleep on my back, but at least it's not on the stomach anymore." - <span Style="Font:inherit;color:#d74b1f;">Fulfillmentism </Span>

#2 "<a Style="Display:inline;" Href="https://www.amazon.com/Weighted-Breathable-Microfiber-Material-All-Season/dp/B09MDFV73Q?crid=1UQX6A1WHIXDB&dib=eyJ2IjoiMSJ9.enifPVVRmTEsRcWXuEqa7B35mIpQKJ8psxnmblfXq5eLGsvEDvuQekFTB7yhIVYD50t8_kNlsMjQ9BxujcNFdwTrXIS5w_fDU8opWADURR9pVADp0gyHyEiok6gEXUaXEIyuy2REYhRRfT28EOT_3GZoMT4it1Tob-kBpfvSwPadNQkdPQi-Az1gnTrnjkZqgbGLBw3yYIdUB48yEFLhuaCy5FTYzri2FMTCVUL4_KrKX5lgxqOakgh80igysQKb6PJs49rVmsEAgnV8hq6JAmSY_4pDEYyJZnf4uZlSaV0.Pm20UddDPzuhCXUAKZiTNe-a7H0Gi9iqi1jqTdZ4fgY&dib_tag=se&keywords=weighted%2Bblanket&qid=1710857187&refinements=p_72%3A1248915011&rnid=1248913011&s=home-garden&sprefix=weighted%2Bblanket%2Cgarden%2C211&sr=1-5&th=1&linkCode=ll1&tag=bpwasp-20&linkId=f53dcc058b5a72c4d4551535f0b057d5&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;">Weighted blanket</Span>, large mattress with a layer of memory foam i put ontop, put thermostat 2-4 degrees colder than you have it during the day before bed, don't eat 2-3 hours before bed, don't exercise 3-4 hours before bed." - <span Style="Font:inherit;color:#d74b1f;"> lardsack</Span>

#3 "<a Style="Display:inline;"Href="https://www.amazon.com/dp/B00HD0ELFK?&linkCode=ll1&tag=bpwasp-20&linkId=50d8f27a2b289bce6ea934f3cbea21a5&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;">White noise</Span>, pink noise, and brown noise - all help in not only getting you to fall asleep faster but also good for maintaining focus, like at work or during studies." - <span Style="Font:inherit;color:#d74b1f;"> takeshicyberpunk</Span>

#4 "No food 2 hours before bed. No screens 1 hour before bed. Got my room as dark as possible (<a Style="Display:inline;" Href="https://www.amazon.com/NICETOWN-Thermal-Insulated-Blackout-Curtains/dp/B01CS31NV6?th=1&linkCode=ll1&tag=bpwasp-20&linkId=97489df09cd5896e4531139fc981191b&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;">hanging black out curtains</Span> tonight actually to block morning sun before I wake), reading with a red light before falling asleep." - <span Style="Font:inherit;color:#d74b1f;"> Few_Supermarket580</Span>

#5 "Have a "sleep uniform", a set of pajamas and a <a Style="Display:inline;" Href="https://www.amazon.com/dp/B07D3M5TTZ?&linkCode=ll1&tag=bpwasp-20&linkId=79c76b89acd1e41843af8b2d3f17ecd5&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;"> sleep mask</Span>, that way your body knows that, when you put that on, it's sleep time." - <span Style="Font:inherit;color:#d74b1f;"> reddit user</Span>

The secret to a great night's sleep? It's not just about finding the right mattress or pillow (although, let's be real, those things matter too). It's about creating a sleep-conducive environment that tells your brain it's time to snooze. And that's exactly what these Reddit sleep hacks offer – expert advice on how to create a sleep sanctuary that works for you. From smart lighting to calming colors, these tips are designed to lull you into a peaceful slumber. So, whether you're a light sleeper or a total insomniac, these Reddit-approved hacks are the perfect starting point for a better night's sleep.
#6 "It's not just about media... it's that the light from screens which has operates on the blue end of the spectrum is registered in the same/similar way as morning light and so keeps the brain active. Download a blue light filter or look into <a Style="Display:inline;" Href="https://www.amazon.com/Blocking-Glasses-Computer-Reading-Eyestrain/dp/B07W781XWF?ie=UTF8&linkCode=ll1&tag=bpwasp-20&linkId=6f17dccfae6ddcdcc5ce6037dce81da9&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;">physical solutions</Span> if you have to use or want to use your tech." - <span Style="Font:inherit;color:#d74b1f;"> OneRottedNote</Span>

#7 "The hatch <a Style="Display:inline;" Href="https://www.amazon.com/dp/B081CHLF46?ascsubtag=7593495%2C1%2C46%2Cd%2C0%2C0%2C0%2C900%3A2%3B974%3A2%3B1125%3A3%2C42095541%2C0%2C0&th=1%252Cgoogle%2Cgoogle&linkCode=ll1&tag=bpwasp-20&linkId=eb735df8262ff9c7a936982be0133ea1&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;"> sunrise alarm clock</Span> has changed my life. The pink noise options lulls me to sleep and keeps me asleep between cycles and the slow wake function gently wakes me up so my cortisol levels aren't skyrocketing from the shock of a standard alarm. It's admittedly an expensive investment but it's been worth every penny." - <span Style="Font:inherit;color:#d74b1f;"> expressivekim</Span>

#8 "Book reading before bed, not using my phone, affirmations or meditation, a few drops of <a Style="Display:inline;" Href="https://www.amazon.com/dp/B07WM1YZXK?ascsubtag=7516331%2C16%2C35%2Cd%2C0%2C0%2C0%2C900%3A2%3B974%3A2%3B1125%3A3%2C35821980%2C0%2C0&ie=UTF8%252Cgoogle%2Cgoogle&linkCode=ll1&tag=bpwasp-20&linkId=7c3d168b47a1c2abb2f7b179c971baa6&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;"> lavender oil</Span> on my pillow, and taking melatonin." - <span Style="Font:inherit;color:#d74b1f;"> Ok-Guidance5780</Span>

#9 "Magnesium + <a Style="Display:inline;" Href="https://www.amazon.com/Vitafusion-Strength-Melatonin-Vitamins-100Count/dp/B07PF1SN5B?crid=1IR73TSXJCGJJ&dib=eyJ2IjoiMSJ9.aOYSqnHR7s1iIgo2A3O7EREc5BIA5ADw9N5pUy3XWlgbHucKATkRq1hkLIP6zPpwCekO3hb4vcDJoG8iOIcIBoL0tgVoKT-AKKbZn6il294LpWdtnC40Rne-kAa4tVRIqPlJJ37Jv_Fbjc_lFEDAPmB4n_xglhlhaeSlIVMSeu6fnGiYbzmSvFLq7N5GiOlFHjg5AgY4NisBku_PgKyPfEimaFs-uSg4ySiAWV7tczAQIDmgx9e672pO2khlKjQ9LGPYeAt29y8pO1KwK8Mz4xcqVCfS-o-EMDj1qIRXffY.j0l2g0zxYBARkVb3TYazlNuHjYq1e8BE7LPGipYnAAg&dib_tag=se&keywords=products%2Bfor%2Bsleep&qid=1711024234&sprefix=products%2Bfor%2Bsleep%2Caps%2C264&sr=8-1&th=1&linkCode=ll1&tag=bpwasp-20&linkId=06680daeaa21fe9904c76dfd7c25e73b&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;"> Melatonin</Span> + history lectures on YT. A low voice telling me about Thomas Jefferson puts me right out." - <span Style="Font:inherit;color:#d74b1f;"> Weary-Salad-3443</Span>

#10 "<a Style="Display:inline;" Href="https://www.amazon.com/dp/B0051U7W32?ascsubtag=%5Bartid%7C10055.g.30632045%5Bsrc%7C%5Bch%7C%5Blt%7C%5Bpid%7Cbf73838a-6050-4244-9487-c56793cef7c7%5Baxid%7C8e5363c6-5403-4026-b20b-2eacfe66a47f%5Bofsxid%7Cbutton_poc%5Bofsvid%7Clt_t%5Bofsxid%7Csubx_vs_jam%5Bofsvid%7Cjam&linkCode=ll1&tag=bpwasp-20&linkId=cba4179fbcf99665fa4088b77322216a&language=en_US&ref_=as_li_ss_tl" Target="_blank"><span Style="Font: Inherit; Color: #d74b1f;">Ear plugs</Span> changed my life. I can still hear important things - like my kids calling me or the phone ringing or the alarm - but blocks out all other noises like my cat running down the hall at 3am or husband snoring or dog licking… I’ve never slept better." - <span Style="Font:inherit;color:#d74b1f;"> barelybreezee</Span>

As if that wasn't enough, we still have a whole treasure trove of items that will help you finally achieve the best nights sleep of your life!
#11 An End To Painful Earplugs And Wires. Behold, <a Style="Display:inline;" Href="Https://Www.amazon.com/Dp/B07shbqy7z?ascsubtag=6147687%2c5%2c34%2cd%2c0%2c0%2c0%2c900%3a2%3b974%3a2%3b1125%3a3%2c18031102%2c0%2c0%2c0&th=1&linkcode=ll1&tag=bpwasp-20&linkid=6e23247f682597352e3964d31a65ba34&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Perytong's Bluetooth Sleep Headphones</Span> — Side Sleeper's MVP!

#12 Night Sweats? <a Style="Display:inline;" Href="Https://Www.amazon.com/Dp/B00zsgvje2?ascsubtag=7516331%2c4%2c35%2cd%2c0%2c0%2c0%2c900%3a2%3b974%3a2%3b1125%3a3%2c0%2c0%2c0%2cgoogle&th=1&linkcode=ll1&tag=bpwasp-20&linkid=3572b941cf7746f3b4b4979c6e7ffda0&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Mellanni Temperature Regulating Sheets</Span> Offer Silky Comfort All Year

Source: themusicfreak3
#13 Chill Or Thrill: <a Style="Display:inline;" Href="Https://Www.amazon.com/Embr-Wave-Thermal-Wristband-Rechargeable/Dp/B09kcpgwk7?crid=1ir73tsxjcgjj&dib=eyj2ijoimsj9.aoysqnhr7s1iigo2a3o7erec5bia5adw9n5puy3xwlgbhuckatkrq1hklip6zppwceko3hb4vcdjog8ioicibol0tgvokt-Akkbzn6il294lpwdtnc40rne-Kaa4tvriqpljj37jv_fbjc_lfedapmb4n_xglhlhaeslivmseu6fngiybzmsvflq7n5giolfhjg5agy4nisbku_pgkypfeimafs-Usg4ysiawv7tczaqidmgx9e672po2khlkjq9lgpyeat29y8po1kwk8mz4xcqvcfs-O-Emdj1qirxffy.j0l2g0zxybarkvb3tyazlnuhjyq1e8be7lpgipynaag&dib_tag=se&keywords=products%2bfor%2bsleep&qid=1711024234&sprefix=products%2bfor%2bsleep%2caps%2c264&sr=8-49-Spons&sp_csd=d2lkz2v0tmftzt1zcf9idgy&th=1&linkcode=ll1&tag=bpwasp-20&linkid=025958a89df3dec806331bc27c0b376c&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Embr Wave Wristband</Span> For Your Ideal Temperature!

#14 Space Out At Bedtime: <a Style="Display:inline;" Href="Https://Www.amazon.com/Suntime-Projector-Galaxy-Night-Light/Dp/B09fl6yr9l?crid=1khpns4yv6r9g&dib=eyj2ijoimsj9.pvyvrift46dp2ui1dyzyef-Aicltiy7vqtl2vqguz0qconuejnpefxjpuqzapjiubbuy_ogpmnnuwfy-_lvfvzdo8bbs9ny5xj5eime3bxc8dauxvk-Mqc5-Atfbtsurhz-Xruv3yyqjjfpcyp24_qv-Xbfhw2qzkooaccgcajecg5ftlmbzsw0lgiw6qshwfxxarugowkxhl5oc6ebdlpp0lo-Vvfxr1yxgpzbxauix_kio2_hiqeurqtpub_xf2qtlqg1i3uh-Vwiohl8egbvbwlhx54yftpo_xxencfo.zx6hanhkmutghjt2gg-Ajeo2m1idi_ffitzpqo-Yjli&dib_tag=se&keywords=star%2bprojector&qid=1711090812&s=hi&sprefix=star%2b%2ctools%2c264&sr=1-1-Spons&sp_csd=d2lkz2v0tmftzt1zcf9hdgy&th=1&linkcode=ll1&tag=bpwasp-20&linkid=22d9bd47eeb26ad13cb081fdf8f403b5&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Astronaut Star Projector</Span> Turns Your Room Into A Galaxy!

#15 Dream Easy: <a Style="Display:inline;" Href="Https://Www.amazon.com/Badger-566810-Balm-Sleep/Dp/B0000682t7?crid=zdgq8rjcpa1c&dib=eyj2ijoimsj9.xni35scwqbnqhdsdijzuzwzrqjwxgmbkuobnxdxqphuiyhc21sldrdzddhjeyzuij1achothnqz-Pb37qyz1gfsutx9qp3vla0nvh2yuiaxcskyhezfi5phtzx5mxn8z_8nx3l83c49ct_srp-4p-Apmnfq6on2oih6dhmso4tcv2gsewcft1asc1qts9bjetn5b743qgcvzdc7wder3jgvmgorqaa53dajovoqp1ok8wbwvb27aawbmug4mcz4is9uas3wfihe6edaftimk6qacxsqngyo7klneoi68dxm.fs_x0rhn0vquvrer5z9c2zox-8lry2ue8bghswcd7oi&dib_tag=se&keywords=sleep%2bitems&qid=1711029454&sprefix=sleep%2bitems%2caps%2c274&sr=8-9&th=1&linkcode=ll1&tag=bpwasp-20&linkid=b03d60b1c1b91dd9569e82204c20b925&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Badger Sleep Balm With Lavender & Bergamot</Span> For Sweet Slumber!

#16 Meet <a Style="Display:inline;" Href="Https://Www.amazon.com//Dr-Teals-Sleep-Melatonin-Essential/Dp/B09vh85m4y?dib=eyj2ijoimsj9.bmqdpe-Kyokj4zvooizdsa0xhsiuxgfeq9diq9d8kamqr0clmro446wxbnght5ebu_2v8wdfc2nyte4v1wy4w39khognl9jf1xoxcsx9e3qwnoq3pkfjc4xkcmkiikku41qozhb_lk29g3r_h-Jmontt_wpdnm4xrl7aowjd-Noo-Lsyrapxnfdpnq7-11kbyaf9qkkqkrjf-Bbezlp0shi42cp9p1azadfqiak65xo.km9jyvq9n6prqke6oflw4a1erwvrfqvo-Nsyc2iu1ms&dib_tag=se&keywords=sleep&qid=1710861960&sr=8-3&linkcode=ll1&tag=bpwasp-20&linkid=8880576c4514a98c3b0dde24a0e9dc2d&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Dr Teal's Calm Blend Spray</Span>: Your New Nightly Ritual. Just One Spray For A Better Sleep!

#17 <a Style="Display:inline;" Href="Https://Www.amazon.com/16-Color-Activated-Detection-Birthday-Gadgets/Dp/B07l2y84k3?crid=261uc2ejfc3me&dib=eyj2ijoimsj9.ea4kcm5oaiec6jt5czzvkuczyr6orphiwdu5k0ha3t8ehlskiy7-3ahmmfjkigcxg94mme8puxfpohvv9lheavsbjf_ss366vctavc_zcvfpmezhrzgnprpxshkzuwnim9brqudiuqorrocxvgog5sggjunuvcg21fu-I5u2dje723rggoux0rez06cgu-Wsmydwuxqsru8wthsvxx73gni9qll25c08rs8xqq7lh_qrfcsworqsf7wdfke_5s3dch2gybmcqjfhkpridzgy11mksdovyzau2idlgidzi8g.3wbssre2csafk6cfbexhnf-Hat43zpbzk_qpssgno_o&dib_tag=se&keywords=toilet+light&qid=1711013719&refinements=p_72%3a1248909011&rnid=1248907011&s=hi&sprefix=toilet+light%2ctools%2c223&sr=1-1-Spons&sp_csd=d2lkz2v0tmftzt1zcf9hdgy&psc=1&linkcode=ll1&tag=bpwasp-20&linkid=1e77d773be7c049a4051a256e37d79ae&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Chunace Toilet Night Lights</Span>: For Those Midnight Missions, When You're Barely Awake

#18 Turn The 'Sleeping On Your Side' Struggle Into A Pure Joy With <a Style="Display:inline;" Href="Https://Www.amazon.com/Dp/B01arj7sbm?&linkcode=ll1&tag=bpwasp-20&linkid=4aa33a5f31ad0734ad08092b39bc1550&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Comfilife Pillow</Span>. Instant Back Relief Has Never Been So Simple!

#19 No More Clumpy, Uncomfortable Nights! Greet <a Style="Display:inline;" Href="Https://Www.amazon.com/Casper-Pillow-Sleeping-Standard-White/Dp/B07krkflct?th=1&linkcode=ll1&tag=bpwasp-20&linkid=edec4ffc54a70c6b8fada8efd7109f92&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> The Casper Sleep Original Pillow</Span>

#20 Beauty Sleep Redefined: <a Style="Display:inline;" Href="Https://Www.amazon.com/Mulberry-Pillowcase-Standard-Breathable-Sleeping/Dp/B09bfqg17f?crid=zdgq8rjcpa1c&dib=eyj2ijoimsj9.xni35scwqbnqhdsdijzuzwzrqjwxgmbkuobnxdxqphuiyhc21sldrdzddhjeyzuij1achothnqz-Pb37qyz1gfsutx9qp3vla0nvh2yuiaxcskyhezfi5phtzx5mxn8z_8nx3l83c49ct_srp-4p-Apmnfq6on2oih6dhmso4tcv2gsewcft1asc1qts9bjetn5b743qgcvzdc7wder3jgvmgorqaa53dajovoqp1ok8wbwvb27aawbmug4mcz4is9uas3wfihe6edaftimk6qacxsqngyo7klneoi68dxm.fs_x0rhn0vquvrer5z9c2zox-8lry2ue8bghswcd7oi&dib_tag=se&keywords=sleep%2bitems&qid=1711029454&sprefix=sleep%2bitems%2caps%2c274&sr=8-7&th=1&linkcode=ll1&tag=bpwasp-20&linkid=2432c0b42aeaf16b1a060b33fb997743&language=en_us&ref_=as_li_ss_tl" Target="_blank"><span Style="Font:inherit;color:#d74b1f;"> Mulberry Silk Pillowcase</Span> For Supreme Comfort!


