40 Haunting Real-Life Facts You've Probably Never Heard Before

If there’s one thing that never ceases to amaze us, it's the amount of knowledge in the world. We can spend a lifetime trying to make sense of our surroundings by gathering new information every chance we get. One additional perk is that we get to spice up dull conversations and come up with new brilliant ideas to make this planet just a tad better.

More often than not, however, we applaud and celebrate the technological breakthroughs that we humans manage to create and also the mesmerizing beauty of the natural world. Let’s be honest, the disturbing and scary facts about real life may catch our attention, but they’re bound to send shivers down our spines. Sure, it’s better to be safe than sorry, but who really wants to know about massive super volcanos or missing nuclear weapons that have never been recovered? That's nightmare material right there.

But it looks like turning a blind eye to the uneasy side of life is not that easy. You see, there’s one thing we humans are wired to do — seek out the gloom. As daunting as that may sound, we have this tendency to give more significance to negative thoughts than positive or neutral ones, something the experts call the negativity bias.

Rick Hanson, Ph.D., psychologist and author of Hardwiring Happiness, explained that humans evolved to be fearful, and it helped keep us alive. "This vulnerability to feeling threatened has effects at many levels, ranging from individuals, couples, and families, to schoolyards, organizations and nations," he wrote and stressed how important it is to be aware of how our brains become wary if we want to regain some amount control in the way we perceive the world.

Hanson stated that the nervous system has been evolving for 600 million years. "Our ancestors had to make a critical decision many times a day: approach a reward or avoid a hazard,” he wrote. People had to find food, have children, and hide from predators to survive and avoid threats.

However, if our ancestors missed out on food one day, they could easily find some more the next. But if they failed to dodge potential dangers, they didn't get the chance to pass on their genes to future generations. "Consequently, your body generally reacts more intensely to negative stimuli than to equally strong positive ones," Hanson explained.

"The alarm bell of your brain — the amygdala (you’ve got two of these little almond-shaped regions, one on either side of your head) — uses many of its neurons to look for bad news: it’s primed to go negative in most people," the psychologist continued. "Once it sounds the alarm, negative events and experiences get quickly stored in memory — in contrast to positive events and experiences, which are not prioritized in the same way."

But while this is a great way to pass on gene copies, our quality of life has been improving significantly and proving we don’t actually need to feel afraid or anxious all of the time. To lead a healthy and fulfilling life, we need to better grasp this tendency to focus on the negativities and understand that things are usually not as bad. So if you’re feeling overwhelmed by all the discomforting things around you, try to pay attention to what’s in front of you.

"Focusing on the things we can control alleviates some of the fear. Change is a part of life. It is in acknowledging this fact that we can live a healthier, less stressful life from day to day," Shari Botwin, LCSW and author of Thriving After Trauma, explained to Bored Panda in an earlier interview. 

"It is natural for us to go into flight or fight mode when we feel scared or in danger," she said and added that it’s best to take a minute and assess the situation you are facing. "Ask yourselves, 'Is the fear I am experiencing in my mind and body matching the current situation, or am I also reacting to other events that left me feeling traumatized or stranded in the past?'"

The trauma specialist suggested that it is best to respond to your fear with words of reassurance and compassion. "Try and put the fear in perspective. Don't go through these feelings alone. Call a friend or talk to a family member. Process what you are feeling so you can sort through where the fear is coming from. Remind yourselves it is perfectly normal to feel afraid at times. It is an emotion that comes and goes, especially if you have experienced anything that left you feeling afraid," Botwin advised.