Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.
Self-care used to be seen as something shallow, and being depressed or anxious put people under this huge stigma of being perceived as selfish and weak. Luckily, the approach to self-care has changed a lot over the past few years. Now, in an era when we are surrounded by constant stress and anxiety, and it’s harder than ever to get away from it all, self-care is finally getting recognized. Whether that means going out with friends or staying in and watching your favorite show, it’s about taking some you-time out of each day. Every little thing that makes you feel better is crucial to your overall health — and it can even benefit your relationships and career growth.
We’ve searched the internet for the best self-care quotes to serve as a daily reminder that it’s more than ok to stop and just enjoy some time off to pamper yourself every day. These positive affirmations can be your little support whenever you need a push through life’s challenges to move forward in a positive direction!
#21
“If you have the ability to love, love yourself first.” — Charles Bukwoski
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#22
“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.” — Nathaniel Branden
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#23
“Your work is to discover your world and then with all your heart give yourself to it.” — Buddha
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#24
“It is not the mountain we conquer but ourselves.” — Sir Edmund Hillary
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#25
“Too many people overvalue what they are not and undervalue what they are.” — Malcolm S. Forbes
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#26
“Beauty begins the moment you decide to be yourself.” — Coco Chanel
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#27
“You have to believe in yourself when no one else does—that makes you a winner right there.” — Venus Williams
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#28
“Self-care means giving yourself permission to pause.” — Cecilia Tran
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#29
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey
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#30
“Honestly, self-care is not fluffy. It’s something we should take seriously.” — Kris Carr
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#31
“People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.” — Sanaya Roman
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#32
“Everyone thinks of changing the world, but no one thinks of changing himself.” — Leo Tolstoy
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#33
“Only I can change my life. No one can do it for me.” — Carol Burnett
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#34
“Grab a coffee. Journal your intentions. Get to work. Create miracles.” — Elyse Santilli
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#35
“Self-care doesn’t necessarily mean jogging!” — Sandra Oh
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#36
“Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent.” — Billy Graham
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#37
“I really built myself up, darn it, to be very strong.” — Barbara Bush
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#38
“Above all, be the heroine of your life, not the victim.” — Nora Ephron
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#39
“Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” — Tyra Banks
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#40
“My mother always says people should be able to take care of themselves, even if they’re rich and important.” — Frances Hodgson Burnett
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