Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.
Self-care used to be seen as something shallow, and being depressed or anxious put people under this huge stigma of being perceived as selfish and weak. Luckily, the approach to self-care has changed a lot over the past few years. Now, in an era when we are surrounded by constant stress and anxiety, and it’s harder than ever to get away from it all, self-care is finally getting recognized. Whether that means going out with friends or staying in and watching your favorite show, it’s about taking some you-time out of each day. Every little thing that makes you feel better is crucial to your overall health — and it can even benefit your relationships and career growth.
We’ve searched the internet for the best self-care quotes to serve as a daily reminder that it’s more than ok to stop and just enjoy some time off to pamper yourself every day. These positive affirmations can be your little support whenever you need a push through life’s challenges to move forward in a positive direction!
#1
“Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” — Louisa May Alcott
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#2
“Adopt the pace of nature: her secret is patience.” — Ralph Waldo Emerson
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#3
“Be who you are and say how you feel, because those who mind don’t matter, and those who matter don’t mind.” — Dr. Seuss
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#4
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi
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#5
“Honoring your own boundaries is the clearest message to others to honor them, too.” ― Gina Greenlee
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#6
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
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#7
“We cannot direct the wind, but we can adjust the sails.” — Dolly Parton
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#8
“Every small positive change we make in ourselves repays us in confidence in the future.” — Alice Walker
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#9
“The secret to a happy life is to accept change gracefully.” — Jimmy Stewart
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#10
“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” ― L.R. Knost
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#11
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” — Bell Hooks
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#12
“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde
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#13
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou
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#14
“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” — Princess Diana
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#15
“If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.” — Barbara De Angelis
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#16
“A smile is a curve that sets everything straight.” — Phyllis Diller
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#17
“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” — Paulo Coelho
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#18
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”– Edward Stanley
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#19
“Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.” — Vironika Tugaleva
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#20
“The challenge is not to be perfect—it is to be whole.” — Jane Fonda
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