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When a person who meant a lot to you has passed away, it can be hard to find the meaning again. Usually, the healing process starts with the heartbreaking task of sorting out their personal belongings. Although some people have secrets that they hope will never reach the surface, the truth tends to appear in one way or another.
For those who never expected to discover something unsettling about the people they were close to, such a revelation might make the already difficult mourning process even more complicated. According to renowned grief counselor Helen Fitzgerald, in this case, bereavement can become a mix of emotions: "Anger can overtake sadness and may be joined by feelings of shame, rejection and isolation."
Of course, you have to deal with the decision of whether or not to share this new knowledge with others. If you decide to do it, "you may lighten your burden but you will do so by passing along some of your pain, anger, and confusion." Plus, there’s no way of knowing how they would react: will they comfort you or get mad at you for spoiling their memories of that person?
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If you found out a disturbing secret and don’t know how to deal with it, Fitzgerald recommended finding a grief group or someone you trust with whom you can share your story. Also, you can consider "writing the deceased a letter, putting into words everything you would want to say if he or she were still alive," and let your anger go.
"Whatever you do, don’t keep your pain boiling inside of you," she suggested. Remember that you are still the same person you were before finding out the truth, "and the dishonesty of your loved one had nothing to do with you. It is your grief that needs to be experienced and expressed, and your life that needs to move on."
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Previously, we reached out to William Berry, a licensed mental health counselor, to discuss grief and how sharing your experience with others can help you cope with the pain. According to him, there are a number of reasons why talking about grief is difficult.
“For one, there is a pressure in society to put on a strong facade, and along with that, there is a fear of being a burden to others,” he explained. “Often, others do not know how to handle someone’s expression of grief, and it feels awkward, often for everyone. As such, there is a tendency to avoid the possible awkwardness.”
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Some people might want to "fix" your feelings of sorrow, instead of just being with you and letting you experience it. According to the practicing psychotherapist, “This can lead to overly positive statements that are inappropriately timed. The person grieving may fear this, and thereby never share their grief.”
However, Berry explained that there’s a good amount of psychological evidence to prove that discussing experiences and feelings with others can help to ease the pain: “In an evolutionary sense, it bonds us.”
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If you are feeling grief, remember that it is a process and everyone deals with it in their own way. William Berry advised to put your focus on accepting the experience rather than judging yourself for it: “All types of emotional responses to grief are normal: sadness, anger, despair, self-reproach, even relief in some cases. Try to have the experience and go through the process without negative judgment in yourself.”
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