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Bored Panda got in touch with doctor and TikTok creator Dr. Joe, M.D. to learn more about food safety. We wanted to hear what items are safe to leave unrefrigerated. "Most dishes that are safe to leave out at room temperature are those with low moisture content or those that are high in sugar or acid, which can inhibit bacterial growth."
"Examples include whole fruits and vegetables, bread, and baked goods that don't contain cream or custard. Dried foods like jerky or fruit, high-sugar items like cakes and cookies that don't have cream fillings or frostings, and pickled products. However, once cut or prepared, even these items may need refrigeration to prevent spoilage."
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We also wanted to know some common mistakes folks make at home. "Not washing hands, cutting boards, and utensils properly before and after handling food, especially raw meat. Not cooking meats to the recommended internal temperature."
"Using the same utensils or surfaces for raw and cooked foods without cleaning in between. Not cooling leftovers quickly enough before refrigerating. Overstocking the refrigerator prevents cold air from circulating."
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However, it's possible to still get food poisoning, so we asked what a person should do to try and feel better. "If You Have Gotten Food Poisoning: Stay hydrated. Drink plenty of fluids to prevent dehydration. Electrolyte solutions or rehydration drinks can be particularly helpful."
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"Rest to allow your body to recover. Avoid anti-diarrheal medication unless prescribed by a doctor, as these can prevent your body from flushing out bacteria or toxins. If necessary, seek medical attention, especially if you experience severe symptoms such as high fever, prolonged vomiting, signs of dehydration, bloody stools, or if you suspect botulism."
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"When it comes to food safety, it's better to be proactive than reactive. Follow best practices to avoid foodborne illnesses from the start. If you're catering to special populations such as young children, the elderly, pregnant women, or those with compromised immune systems, be extra vigilant, as these groups are more susceptible to the effects of food poisoning. Always keep an eye out for food recalls and safety alerts in your area," Dr. Joe, M.D. shared with Bored Panda.
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