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Bored Panda also wanted to know whether hardship always makes a person stronger. According to psychologist Lee, who is the founder of Essentialise Workplace Wellbeing and PhenomGames, growth, after we experience something traumatic, isn't necessarily straightforward, but it can create the conditions for us to become more resilient.
"Post-traumatic growth isn't always simple to explain or utilise, but often the adversity we face can create a precedent for what we can overcome, help us to see what we need to be grateful for, and give us an understanding of the support we do have. A big part of opening the door to grow from our struggles is finding acceptance and taking ownership over what you can control and finding healthy ways to express the negative emotion that comes with challenges that test us," he shared with us.
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Lee also opened up about what personally helped him when he had to learn to walk again. "Using journaling and talking about how I felt played a significant part in my recovery when I had to learn to walk again, and gave me the space to grow to become mentally stronger as a result. It is also important to reflect on all the hurdles you've overcome, so you can see what skills and lessons you've learned to apply in the future, and adversity often helps us to see what really matters, and gets us closer to knowing our values and purpose."
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It’s no secret that we have a deep fascination with horror stories—whether real or made up—as human beings. The strange, the bizarre, the chilling all grab our attention and sometimes we feel like we can’t unglue our eyes from the screen. Topics dealing with death, especially, are popular (even if some folks won’t admit to enjoying reading them).
Award-winning editor and writer Doug Murano previously explained to Bored Panda that our fascination with scary stories lies in our deep-seated curiosity. “I suspect that most of us—regardless of our spiritual beliefs—have a longing for something beyond this life. Human beings seem to be pre-programmed with this urge," he told us.
"So much of horror and speculative fiction grapples with death and what happens after we die that I can't help but believe much of our interest in such stories is an expression of a longing for experiences and existences beyond our perceptions," the editor and writer mused.
"Great horror stories thread a precarious needle: They maintain a sense of the truly inexplicable while creating a world and a narrative that provides enough answers to ground the story,” he told us.
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“Over-explanation kills most horror, which is why the shark is scariest when you only see the fin; the alien is most terrifying when it's lurking in the shadows; the killer is most monstrous when he's masked," Doug explained to Bored Panda that if we can see the monster in the scary story, we can start thinking rationally. If it remains shrouded in the shadows, it’s far more terrifying.
Doug added that it’s best to enjoy scary stories in full no matter if they’re fact or fiction. A great story is a great story, regardless of whether it was embellished or completely made up.
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"My professional expertise is limited to fiction, but I'll say this: I've seen enough real magic and wonder in the world to make me think twice about whether the supernatural is real—and I think that's a healthy thing. It's perhaps less important to believe any given tale than it is to remain open to experiences while leaving room in your head and in your heart for belief."
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