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One year, we were less than halfway through the trail (it was maybe 80 yards total) and a tree jumped out and scared the life out of us. Some man had built a fairly elaborate tree costume and probably had the best time scaring kids all night. It was amazing.
Not everyone’s a fan of Halloween or horror in general, and that’s fine. Many people, however, are very enthusiastic both about the holiday and horror-themed entertainment. The question is, why? After all, being scared isn’t a particularly pleasant experience. Or is it?
Well, for starters, consuming horror stimulates us mentally and physically in opposing ways. You feel a ton of negative emotions like fear and anxiety, as well as positive ones, like excitement and joy.
#4

But that's not what my unexplainable experience was, it was that I'd always see in the corner of my eye what I thought looked like "outlines of people", that's how I described it in my mind. I never said anything about it though, it really scared me because as a kid I had this weird fear of the concept of spirits and I thought these things were spirits. I remember seeing those things, and when I'd look at them they'd look as though they were quickly running or moving away. One particular time I recall so well, was when I was sitting on the living room couch and there was a staircase up to a loft to my left. I saw one of the outlines standing there, and I quickly looked and saw it go up the stairs around the wall at the top of the loft. I looked back at the tv but was paying attention to where I saw it in my peripheral vision, and I swear I saw the outline "peek" around the wall at me.
As I got older, I started to rationalize my memories of it as .. maybe I was having a mild mental breakdown at the time cause I was highly stressed since my dad died before we moved there. It was a big change in my life. Once I moved away all the weirdness stopped though. Then one day many years later when I was in my early 20s, me and mom were talking about that place and she casually says.. "Your brother thought there was aliens out there, he would see shapes in the corner of his eye". I immediately without even thinking said, "They weren't aliens, they were spirits!". I asked my brother and yeah, we both saw the exact same thing. We never talked about it cause we both were scared at the time.
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According to Harvard Business Review, another reason why some people crave horror content so much is that it provides novel experiences.
“Apocalypse horror films, for example, allow us to live out alternative realities — from zombie outbreaks to alien infestations. Some novel experiences can even contribute to our sense of accomplishment, like visiting a notorious haunted house. Being adventurous in this way makes us feel more worldly or daring (not to mention grants us bragging rights)."
#7

One night a couple days before Halloween, I’m in my bedroom and I hear my Dad’s “pained wail” scream (he had phantom pains from losing his leg, they could get pretty intense at times). I heard it clear as day, it was louder than usual but it was definitely the 10/10 super bad phantom pain scream.
I bolt up, run down the hall to my parents’ bedroom - Empty.
I look through the house and find them both watching tv in the living room, my Dad looks perfectly fine. I ask if he screamed, he said he didn’t and neither of them heard anything. The tv wasn’t loud enough to hear from across the house (plus they weren’t watching anything that would have a scream like that - I think they were watching White Christmas) and the scream sounded almost like it was right next to me at the time. They swore up and down they didn’t hear anything.
That’s probably the creepiest experience I’d ever had around Halloween.
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I look around and I spot it. Just outside the light on the other side in the inlet is a very large mountain lion. I almost soiled my pants. I'm too close to it to back away. It's eyes are looking straight at me so I know it's seen me and the only way to safety is through the light. I would have to skirt around the light on my side and hopefully it stays on the inlet side.
I keep walking deliberately and slowly while never taking my eyes off of the mountain lion. As I'm walking towards her, she never moves, just watching me. When I get past the point of being able to see her and keep walking forward I slowly swivel and walk backwards. As I'm backing up, it takes a step forward eyes on me like it's going to stalk me. Oh no. I can't out run this thing. I just keep stepping backwards slowly. She stays put but only for so long. Every five to six of my steps, she takes a step forward. I know she's getting ready to pounce.
When I get to the edge of our yard I turn and dash to the door. I ran for my life, knowing she was going to pick up the chase the moment I turned. I know she did because I heard her paws thud after me. My heart was pounding. Luckily the door was unlocked. I ran inside and slammed it shut. Leaning on the door, I breathe deep, hard, and heavy then look inside the living room. My parents and older brother are staring at me. I tell them to look outside. They do and she's stalking in our yard. We all watch her from the safety of our window. She was a very beautiful creature but I never want to be that close to one in the wild again. I've had two other close encounters with mountain lions but that was the closest and scariest. It was also the only encounter where I was alone.
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Thirdly, horror content provides you with a way to satisfy your curiosity about the dark(est) sides of humanity from the safety of your home.
“As an inherently curious species, many of us are fascinated by what our own kind is capable of. Observing storylines in which actors must confront the worst parts of themselves serves as a pseudo character study of the darkest parts of the human condition,” HBR explains.
#10
When I was a college student, we had a small metropolitian area where all the college kids would hang out. And most college kids would wear a costume mostly because there was a Chipotle that offered a $2 Burrito if you wore a costume.
Anyways, I eventually make my way to the bar that served the cheapest drinks in town, and noticed this girl who was crying on the steps in the patio section. People were ignoring her and just walking past. I start to feel bad and decide to sit next to her. Just make sure she's okay and possibly convince her to move over one of the patio tables so some drunk kid doesn't spill drinks on her.
I find out she recently broke up with her BF and had originally gone out with friends to drink the night away. But at some point, she had wandered away from her friends and ended up getting drunk at this bar. I'm doing my best to legitimately cheer her up and used my self-depricating humor to try and get her to laugh (yes, I know self-depricating humor isn't healthy. Its just my default setting. I'll save that issue for a future prison psychiatrist to fix).
Eventually, she tries to call her friends to pick her up, but she's got no cell signal. I use my phone to call her friends and they ask me to watch her. I do, and I even get her to smile a bit with some of my humor. They eventually pick her up and go home.
Later that night, I couldn't help but reflect that this night was a real test of my character. That I had saw someone who was crying for help, and I acted with kindness.
Again, sorry its not a spooky story. But its defintely a reminder that some people are having hard times during our favorite holiday.
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Some anxious individuals are fans of Halloween and horror, too. Mental health counselor, educator, and advocate Shainna Ali, Ph.D., LMHC, NCC, explains that Halloween offers a way to simulate fear while also helping you stay in control. In a way, fear becomes playful and normalized.
“On a typical day, people who live with anxiety disorders are artfully balancing their thoughts, aiming to discriminate the fine line between reflection and rumination. In a world that generally sends the message that it is unacceptable to have emotions, much less to explore your deepest fears, people who live with anxiety tend to be isolated with their often obsessive inner dialogue. Yet, on Halloween, all things eerie rise from the darkness and the experience of being frightened is normalized,” she writes in a post on Psychology Today.
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The Halloween my mom was in the hospital, my dad flew back east because he didn't want to deal with her situation, and my sister was gone to England (the trip was planned months in advance so not exactly premeditated as a slight against my mom). I was home alone, was not well mentally, and just worried about my mom possibly passing away from her infection.
I left candy in a bowl outside the door (we never get trick or treaters out here but I figured it'd be a nice gesture just in case). Watched re-runs of Ghostly Encounters (probably not the best thing to watch at the time).
Thankfully mom pulled through, but that was probably my darkest Halloween from recent memory.
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Halloween also creates opportunities for connection, empowerment, and preparation.
For example, this holiday allows anxious people to control their exposure to fear. It’s up to you whether to engage with horror content or not, and to what extent.
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“People who live with anxiety get to experience a closed cycle of anticipation, approach, startle, and relief. The decision to spin through this may feel empowering, and that sense of accomplishment may also spill over into one’s perceived abilities to manage anxiety,” Ali explains.
Meanwhile, curiosity about horror content can make you more psychologically and emotionally resilient to real-life stress. Though, of course, real-life practice and exposure beat media and entertainment.


