Teaching your baby to sleep through the night is one of the most enjoyable moments you can have. Those lucky parents who bring a wonderful sleeper into the world cannot understand how fortunate they are. It’s a great sign when your baby develops good sleep habits: achieves a developmental milestone, and you get more restful sleep.
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We’ll go over some of the baby sleep secrets.
As all parents know, getting a newborn baby to sleep can be extremely difficult, but there is one tool that can help make it easier.
1 . Timing is everything when it comes to baby sleep training
The importance of timing in baby sleep training cannot be overstated. The day you get home from the hospital, for example, is the best time to start your baby sleeping in the bedroom. Yes, it appears to be too big, and yes, your precious little input may appear lonely, frightened, or upset about being put to sleep in a crib. But it’s the most natural and secure environment for him.
Importantly, your baby should not (and most likely will not) sleep for more than 5 hours at a time during the first few months. Most newborns have 2–4 hour cycles for eating, sleeping, and pooping. You’ll notice that your baby starts sleeping for longer periods of time between the ages of three and six months.
2 . Create and stick to a bedtime routine
The establishment of a consistent bedtime routine is an important part of baby sleep training. Let’s face it: life with a baby in the house (let alone twins) is chaotic. The half-hour before bed is the best time for consistency and harmony. You can teach your baby that these are the events that lead up to bedtime by repeating the same steps in the same order every night. By the time you put them in the crib, they already know where it’s going.
Apart from the essentials (feeding, diapering, and putting on pajamas), the elements you include in your baby’s nighttime routine are entirely up to you. Perhaps reading to your baby, singing lullabies, or rocking in a rocking chair are some of your favorite pastimes.
3 . Feeding and sleeping at night are connected
The length of time your baby sleeps at night is influenced by a number of factors. The nighttime feeding is one of the most important of these. The most primal and powerful urge your baby has when he or she is born is to eat, eat, eat. This need takes precedence over snuggling, playing, and even sleeping.
What you feed your baby, when you feed him and how much you feed him all have an impact on how much sleep he gets. It all boils down to this: before bedtime, make sure your baby has a full, nutritious meal. See our article on feeding your baby for sleep for more information.
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