Because of all the benefits people with anxiety can experience from laughing, Dr. Richards at the Social Anxiety Institute says it should always be utilized in therapy groups. “I have the group stand up and begin to laugh,” he shared. “We don't laugh at anything specifically; we just laugh. Laughter seems forced and difficult at first, but the more you become accustomed to laughing for longer lengths, the more you feel natural and the easier it is to reduce feelings of self-consciousness.”
We hope you’re enjoying your scroll through these memes about social anxiety, pandas. Keep upvoting the ones that you find particularly relatable, and let us know in the comments below if you’ve found any effective ways of managing your anxiety. Then, if you’d like to check out another Bored Panda article featuring similar memes, we’ve got the perfect list to visit next right here!
