Angevin-Castro once again directs her attention to women in their 40s and beyond. She says they should pay particular attention to some specific aspects of self-care. "Regular health screenings become more important, including mammograms and bone density scans. Supporting liver health through diet and lifestyle choices can also help," she says.
The health and wellness coach observes that a lot of men and women start reassessing their relationship with alcohol once they hit 40. "The hangovers and anxiety become more pronounced, and the negatives start to outweigh the benefits. Additionally, women may find that their nutritional needs change as they try to maintain muscle mass and support bone health."
But physical health isn't the only thing 40-somethings should be paying attention to. "For both men and women, nurturing meaningful connections and maintaining strong social support networks becomes increasingly important for mental and emotional well-being. Learning to set boundaries and prioritise rest isn't selfish – it's essential for thriving in midlife."
"Many people in their 40s are juggling career demands with family responsibilities, making it even more important to create space for rest and recovery," Angevin-Castro adds.
Youna Angevin-Castro believes that your 40s can be a time of profound positive transformation. "I've witnessed clients discover new levels of energy, confidence and well-being by embracing changes rather than fighting them."
"While men and women may face different challenges, both can thrive by prioritising their health in smart, sustainable ways. For women especially, understanding and working with their changing hormones rather than against them can lead to unexpected improvements in energy, mood and overall quality of life," the wellness coach says.
